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  6. Grape vs. Blackberry

Grape vs. Blackberry — In-Depth Nutrition Comparison

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Summary of differences between Grape and Blackberry

  • Grape has more Vitamin B6, and Vitamin B1, while Blackberry has more Vitamin C, Fiber, Copper, Vitamin E , Folate, and Vitamin B5.
  • Blackberry covers your daily need of Vitamin C 19% more than Grape.
  • Grape contains 5 times more Vitamin B1 than Blackberry. While Grape contains 0.092mg of Vitamin B1, Blackberry contains only 0.02mg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Blackberries, raw.

Infographic

Grape vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
8
Blackberry
Blackberry
Contains more Potassium +17.9%
Contains more Manganese +11.1%
Contains more Calcium +107.1%
Contains more Iron +113.8%
Contains more Magnesium +300%
Contains more Phosphorus +120%
Contains less Sodium -50%
Contains more Zinc +1225%
Contains more Copper +312.5%
Contains more Selenium +300%
Equal in Manganese - 0.646
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Potassium +17.9%
Contains more Manganese +11.1%
Contains more Calcium +107.1%
Contains more Iron +113.8%
Contains more Magnesium +300%
Contains more Phosphorus +120%
Contains less Sodium -50%
Contains more Zinc +1225%
Contains more Copper +312.5%
Contains more Selenium +300%
Equal in Manganese - 0.646

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Blackberry
Blackberry
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +114%
Contains more Vitamin E +515.8%
Contains more Vitamin C +425%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +1050%
Contains more Folate +525%
Contains more Vitamin K +35.6%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +114%
Contains more Vitamin E +515.8%
Contains more Vitamin C +425%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +1050%
Contains more Folate +525%
Contains more Vitamin K +35.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Blackberry
Blackberry
Contains more Carbs +78.5%
Contains more Other +58.3%
Contains more Protein +120.6%
Contains more Fats +40%
Equal in Water - 88.15
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +78.5%
Contains more Other +58.3%
Contains more Protein +120.6%
Contains more Fats +40%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
:
3
Blackberry
Blackberry
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +174.5%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +174.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Blackberry Opinion
Net carbs 16.25g 4.31g Grape
Protein 0.63g 1.39g Blackberry
Fats 0.35g 0.49g Blackberry
Carbs 17.15g 9.61g Grape
Calories 67kcal 43kcal Grape
Fructose 2.4g Blackberry
Sugar 16.25g 4.88g Blackberry
Fiber 0.9g 5.3g Blackberry
Calcium 14mg 29mg Blackberry
Iron 0.29mg 0.62mg Blackberry
Magnesium 5mg 20mg Blackberry
Phosphorus 10mg 22mg Blackberry
Potassium 191mg 162mg Grape
Sodium 2mg 1mg Blackberry
Zinc 0.04mg 0.53mg Blackberry
Copper 0.04mg 0.165mg Blackberry
Manganese 0.718mg 0.646mg Grape
Selenium 0.1µg 0.4µg Blackberry
Vitamin A 100IU 214IU Blackberry
Vitamin A RAE 5µg 11µg Blackberry
Vitamin E 0.19mg 1.17mg Blackberry
Vitamin C 4mg 21mg Blackberry
Vitamin B1 0.092mg 0.02mg Grape
Vitamin B2 0.057mg 0.026mg Grape
Vitamin B3 0.3mg 0.646mg Blackberry
Vitamin B5 0.024mg 0.276mg Blackberry
Vitamin B6 0.11mg 0.03mg Grape
Folate 4µg 25µg Blackberry
Vitamin K 14.6µg 19.8µg Blackberry
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.014g Blackberry
Monounsaturated Fat 0.014g 0.047g Blackberry
Polyunsaturated fat 0.102g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
18%
Blackberry
Minerals Daily Need Coverage Score
15%
Grape
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 11.37g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.