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  6. Grape vs. Butterscotch

Grape vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between grapes and butterscotch

  • Grapes are higher in manganese, vitamin K, vitamin B6, vitamin B1, and potassium; however, butterscotch is richer in monounsaturated fat.
  • Grapes' daily need coverage for manganese is 31% higher.
  • Grapes have less sugar.
  • Grapes have a lower glycemic index (49) than butterscotch (60).

The food types used in this comparison are Grapes, american type (slip skin), raw and Candies, butterscotch.

Infographic

Grape vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +6266.7%
Contains more IronIron +2800%
Contains more CopperCopper +3900%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +71700%
Contains more ZincZinc +125%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B3Vitamin B3 +14900%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +4766.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +600%
Contains more Vitamin AVitamin A +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Butterscotch DV% diff.
Manganese 0.718mg 0.001mg 31%
Carbs 17.15g 90.4g 24%
Sodium 2mg 391mg 17%
Calories 67kcal 391kcal 16%
Vitamin K 14.6µg 0.3µg 12%
Saturated fat 0.114g 2.065g 9%
Vitamin B6 0.11mg 0mg 8%
Vitamin B1 0.092mg 0.012mg 7%
Potassium 191mg 3mg 6%
Fats 0.35g 3.3g 5%
Copper 0.04mg 0.001mg 4%
Iron 0.29mg 0.01mg 4%
Fiber 0.9g 0g 4%
Vitamin C 4mg 0mg 4%
Cholesterol 0mg 9mg 3%
Vitamin A 5µg 28µg 3%
Vitamin B2 0.057mg 0.016mg 3%
Monounsaturated fat 0.014g 0.845g 2%
Vitamin B3 0.3mg 0.002mg 2%
Folate 4µg 0µg 1%
Choline 5.6mg 0.8mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.63g 0.03g 1%
Vitamin E 0.19mg 0.09mg 1%
Phosphorus 10mg 1mg 1%
Calcium 14mg 4mg 1%
Magnesium 5mg 0mg 1%
Net carbs 16.25g 90.4g N/A
Sugar 16.25g 80.46g N/A
Zinc 0.04mg 0.09mg 0%
Vitamin B5 0.024mg 0.004mg 0%
Polyunsaturated fat 0.102g 0.122g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +2000%
Contains more WaterWater +1448.6%
Contains more FatsFats +842.9%
Contains more CarbsCarbs +427.1%
Contains more OtherOther +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +5935.7%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.