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Grape vs. Carrot — In-Depth Nutrition Comparison

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A recap on differences between grapes and carrots

  • Grapes have more manganese; however, carrots are higher in vitamin A and fiber.
  • Carrots cover your daily vitamin A needs 332% more than grapes.
  • Carrots contain 5 times less manganese than grapes. Grapes contain 0.718mg of manganese, while carrots contain 0.143mg.
  • Carrots have less sugar.

Food varieties used in this article are Grapes, american type (slip skin), raw and Carrots, raw.

Infographic

Grape vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Carrot
Carrot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +402.1%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +67.5%
Contains more CopperCopper +12.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +250%
~equal in Iron ~0.3mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Carrot
Carrot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin CVitamin C +47.5%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin EVitamin E +247.4%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B5Vitamin B5 +1037.5%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more FolateFolate +375%
Contains more CholineCholine +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~13.2µg

All nutrients comparison - raw data values

Nutrient Grape Carrot DV% diff.
Vitamin A 5µg 835µg 92%
Manganese 0.718mg 0.143mg 25%
Fiber 0.9g 2.8g 8%
Vitamin B5 0.024mg 0.273mg 5%
Folate 4µg 19µg 4%
Phosphorus 10mg 35mg 4%
Potassium 191mg 320mg 4%
Vitamin B3 0.3mg 0.983mg 4%
Vitamin E 0.19mg 0.66mg 3%
Carbs 17.15g 9.58g 3%
Sodium 2mg 69mg 3%
Zinc 0.04mg 0.24mg 2%
Vitamin B1 0.092mg 0.066mg 2%
Calcium 14mg 33mg 2%
Magnesium 5mg 12mg 2%
Vitamin C 4mg 5.9mg 2%
Vitamin B6 0.11mg 0.138mg 2%
Protein 0.63g 0.93g 1%
Vitamin K 14.6µg 13.2µg 1%
Choline 5.6mg 8.8mg 1%
Calories 67kcal 41kcal 1%
Fructose 0.55g 1%
Starch 1.43g 1%
Copper 0.04mg 0.045mg 1%
Fats 0.35g 0.24g 0%
Net carbs 16.25g 6.78g N/A
Iron 0.29mg 0.3mg 0%
Sugar 16.25g 4.74g N/A
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.057mg 0.058mg 0%
Saturated fat 0.114g 0.037g 0%
Monounsaturated fat 0.014g 0.014g 0%
Polyunsaturated fat 0.102g 0.117g 0%
Tryptophan 0.003mg 0.012mg 0%
Threonine 0.017mg 0.191mg 0%
Isoleucine 0.005mg 0.077mg 0%
Leucine 0.013mg 0.102mg 0%
Lysine 0.014mg 0.101mg 0%
Methionine 0.021mg 0.02mg 0%
Phenylalanine 0.013mg 0.061mg 0%
Valine 0.017mg 0.069mg 0%
Histidine 0.023mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more FatsFats +45.8%
Contains more CarbsCarbs +79%
Contains more ProteinProtein +47.6%
Contains more OtherOther +68.4%
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +14.7%
~equal in Monounsaturated fat ~0.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.