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Grape vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between grapes and cheese sandwich

  • Grapes contain less phosphorus, selenium, iron, vitamin B2, vitamin B1, calcium, vitamin B3, and manganese than cheese sandwich.
  • Daily need coverage for phosphorus for cheese sandwich is 53% higher.
  • Grapes are lower in saturated fat.

Food types used in this article are Grapes, american type (slip skin), raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Grape vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +803.4%
Contains more CopperCopper +300%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +3720%
Contains more ManganeseManganese +50.8%
Contains more SeleniumSelenium +24200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +289.1%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +961.7%
Contains more Vitamin B5Vitamin B5 +2491.7%
Contains more Vitamin B6Vitamin B6 +137.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape Cheese sandwich DV% diff.
Polyunsaturated fat 0.102g 9.166g 60%
Phosphorus 10mg 382mg 53%
Selenium 0.1µg 24.3µg 44%
Fats 0.35g 25g 38%
Sodium 2mg 839mg 36%
Iron 0.29mg 2.62mg 29%
Vitamin B2 0.057mg 0.427mg 28%
Monounsaturated fat 0.014g 10.351g 26%
Calories 67kcal 497kcal 22%
Vitamin B1 0.092mg 0.358mg 22%
Calcium 14mg 204mg 19%
Saturated fat 0.114g 4.129g 18%
Protein 0.63g 9.8g 18%
Vitamin B3 0.3mg 3.185mg 18%
Manganese 0.718mg 1.083mg 16%
Folate 4µg 64µg 15%
Carbs 17.15g 58.2g 14%
Copper 0.04mg 0.16mg 13%
Vitamin K 14.6µg 12%
Magnesium 5mg 54mg 12%
Vitamin B5 0.024mg 0.622mg 12%
Vitamin B6 0.11mg 0.261mg 12%
Fiber 0.9g 3.1g 9%
Zinc 0.04mg 0.87mg 8%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 4mg 1.5mg 3%
Potassium 191mg 306mg 3%
Cholesterol 0mg 7mg 2%
Vitamin A 5µg 21µg 2%
Choline 5.6mg 1%
Vitamin E 0.19mg 1%
Net carbs 16.25g 55.1g N/A
Sugar 16.25g N/A
Tryptophan 0.003mg 0.13mg 0%
Threonine 0.017mg 0.298mg 0%
Isoleucine 0.005mg 0.383mg 0%
Leucine 0.013mg 0.698mg 0%
Lysine 0.014mg 0.344mg 0%
Methionine 0.021mg 0.167mg 0%
Phenylalanine 0.013mg 0.472mg 0%
Valine 0.017mg 0.438mg 0%
Histidine 0.023mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2440.6%
Contains more ProteinProtein +1455.6%
Contains more FatsFats +7042.9%
Contains more CarbsCarbs +239.4%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +73835.7%
Contains more Poly. FatPolyunsaturated fat +8886.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.