Grape vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between grapes and chicken meat

Grapes have more manganese; however, chicken meat is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, zinc, and vitamin B12.
Chicken meat covers your daily vitamin B3 needs 51% more than grapes.
Chicken meat has 36 times less manganese than grapes. Grapes have 0.718mg of manganese, while chicken meat has 0.02mg.
Grapes contain less saturated fat.
Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Chicken meat

Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+3490%

Contains more MagnesiumMagnesium	+360%
Contains more PotassiumPotassium	+16.8%
Contains more IronIron	+334.5%
Contains more CopperCopper	+65%
Contains more ZincZinc	+4750%
Contains more PhosphorusPhosphorus	+1720%
Contains more SeleniumSelenium	+23800%

~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+46%
Contains more Vitamin KVitamin K	+508.3%

Contains more Vitamin AVitamin A	+860%
Contains more Vitamin EVitamin E	+42.1%
Contains more Vitamin B2Vitamin B2	+194.7%
Contains more Vitamin B3Vitamin B3	+2729%
Contains more Vitamin B5Vitamin B5	+4191.7%
Contains more Vitamin B6Vitamin B6	+263.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+25%
Contains more CholineCholine	+1076.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.63g	27.3g	53%
Vitamin B3	0.3mg	8.487mg	51%
Selenium	0.1µg	23.9µg	43%
Manganese	0.718mg	0.02mg	30%
Cholesterol	0mg	88mg	29%
Phosphorus	10mg	182mg	25%
Vitamin B6	0.11mg	0.4mg	22%
Vitamin B5	0.024mg	1.03mg	20%
Fats	0.35g	13.6g	20%
Polyunsaturated fat	0.102g	2.97g	19%
Saturated fat	0.114g	3.79g	17%
Zinc	0.04mg	1.94mg	17%
Vitamin B12	0µg	0.3µg	13%
Monounsaturated fat	0.014g	5.34g	13%
Iron	0.29mg	1.26mg	12%
Choline	5.6mg	65.9mg	11%
Vitamin K	14.6µg	2.4µg	10%
Calories	67kcal	239kcal	9%
Vitamin B2	0.057mg	0.168mg	9%
Carbs	17.15g	0g	6%
Vitamin A	5µg	48µg	5%
Fiber	0.9g	0g	4%
Vitamin C	4mg	0mg	4%
Magnesium	5mg	23mg	4%
Sodium	2mg	82mg	3%
Copper	0.04mg	0.066mg	3%
Vitamin B1	0.092mg	0.063mg	2%
Vitamin E	0.19mg	0.27mg	1%
Potassium	191mg	223mg	1%
Net carbs	16.25g	0g	N/A
Vitamin D	0IU	2IU	0%
Calcium	14mg	15mg	0%
Sugar	16.25g	0g	N/A
Folate	4µg	5µg	0%
Tryptophan	0.003mg	0.305mg	0%
Threonine	0.017mg	1.128mg	0%
Isoleucine	0.005mg	1.362mg	0%
Leucine	0.013mg	1.986mg	0%
Lysine	0.014mg	2.223mg	0%
Methionine	0.021mg	0.726mg	0%
Phenylalanine	0.013mg	1.061mg	0%
Valine	0.017mg	1.325mg	0%
Histidine	0.023mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A