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Blackberry vs. Cherry — In-Depth Nutrition Comparison

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A recap on the differences between blackberries and cherries

  • Blackberries have more manganese, fiber, vitamin K, vitamin C, vitamin E, and copper; however, cherries are higher in vitamin A.
  • Blackberries cover your daily manganese needs 23% more than cherries.
  • Cherries contain 17 times less vitamin E than blackberries. Blackberries contain 1.17mg of vitamin E, while cherries contain 0.07mg.

Food varieties used in this article are Blackberries, raw and Cherries, sour, red, raw.

Infographic

Blackberry vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Cherry
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +81.3%
Contains more IronIron +93.8%
Contains more CopperCopper +58.7%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +476.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Cherry
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +110%
Contains more Vitamin EVitamin E +1571.4%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin KVitamin K +842.9%
Contains more FolateFolate +212.5%
Contains more CholineCholine +39.3%
Contains more Vitamin AVitamin A +481.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B6Vitamin B6 +46.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Cherry DV% diff.
Manganese 0.646mg 0.112mg 23%
Fiber 5.3g 1.6g 15%
Vitamin K 19.8µg 2.1µg 15%
Vitamin C 21mg 10mg 12%
Vitamin E 1.17mg 0.07mg 7%
Copper 0.165mg 0.104mg 7%
Vitamin A 11µg 64µg 6%
Zinc 0.53mg 0.1mg 4%
Folate 25µg 8µg 4%
Iron 0.62mg 0.32mg 4%
Vitamin B5 0.276mg 0.143mg 3%
Magnesium 20mg 9mg 3%
Vitamin B3 0.646mg 0.4mg 2%
Vitamin B6 0.03mg 0.044mg 1%
Polyunsaturated fat 0.28g 0.09g 1%
Vitamin B2 0.026mg 0.04mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Selenium 0.4µg 0µg 1%
Fructose 2.4g 3.51g 1%
Protein 1.39g 1g 1%
Phosphorus 22mg 15mg 1%
Calcium 29mg 16mg 1%
Carbs 9.61g 12.18g 1%
Calories 43kcal 50kcal 0%
Fats 0.49g 0.3g 0%
Net carbs 4.31g 10.58g N/A
Potassium 162mg 173mg 0%
Sugar 4.88g 8.49g N/A
Sodium 1mg 3mg 0%
Choline 8.5mg 6.1mg 0%
Saturated fat 0.014g 0.068g 0%
Monounsaturated fat 0.047g 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Cherry
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12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +39%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +26.7%
~equal in Water ~86.13g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +211.1%
Contains more Mono. FatMonounsaturated fat +74.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Cherry
3
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1042.9%
Contains more GlucoseGlucose +81%
Contains more FructoseFructose +46.3%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.