Blackberry vs. Cherry — In-Depth Nutrition Comparison
Compare
A recap on differences between Blackberry and Cherry
- Blackberry has more Manganese, Fiber, Vitamin K, Vitamin C, Vitamin E , and Copper, however, Cherry is higher in Vitamin A RAE.
- Blackberry covers your daily Manganese needs 23% more than Cherry.
- Cherry contains 17 times less Vitamin E than Blackberry. Blackberry contains 1.17mg of Vitamin E , while Cherry contains 0.07mg.
Food varieties used in this article are Blackberries, raw and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+81.3%
Contains
more
Iron
+93.8%
Contains
more
Magnesium
+122.2%
Contains
more
Phosphorus
+46.7%
Contains
less
Sodium
-66.7%
Contains
more
Zinc
+430%
Contains
more
Copper
+58.7%
Contains
more
Manganese
+476.8%
Contains
more
Selenium
+∞%
Equal in Potassium - 173
Contains
more
Calcium
+81.3%
Contains
more
Iron
+93.8%
Contains
more
Magnesium
+122.2%
Contains
more
Phosphorus
+46.7%
Contains
less
Sodium
-66.7%
Contains
more
Zinc
+430%
Contains
more
Copper
+58.7%
Contains
more
Manganese
+476.8%
Contains
more
Selenium
+∞%
Equal in Potassium - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+1571.4%
Contains
more
Vitamin C
+110%
Contains
more
Vitamin B3
+61.5%
Contains
more
Vitamin B5
+93%
Contains
more
Folate
+212.5%
Contains
more
Vitamin K
+842.9%
Contains
more
Vitamin A
+499.5%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+53.8%
Contains
more
Vitamin B6
+46.7%
Contains
more
Vitamin E
+1571.4%
Contains
more
Vitamin C
+110%
Contains
more
Vitamin B3
+61.5%
Contains
more
Vitamin B5
+93%
Contains
more
Folate
+212.5%
Contains
more
Vitamin K
+842.9%
Contains
more
Vitamin A
+499.5%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+53.8%
Contains
more
Vitamin B6
+46.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+39%
Contains
more
Fats
+63.3%
Contains
more
Carbs
+26.7%
Equal in Water - 86.13
Equal in Other - 0.39
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Contains
more
Protein
+39%
Contains
more
Fats
+63.3%
Contains
more
Carbs
+26.7%
Equal in Water - 86.13
Equal in Other - 0.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.4%
Contains
more
Polyunsaturated fat
+211.1%
Contains
more
Monounsaturated Fat
+74.5%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Contains
less
Saturated Fat
-79.4%
Contains
more
Polyunsaturated fat
+211.1%
Contains
more
Monounsaturated Fat
+74.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+1042.9%
Contains
more
Glucose
+81%
Contains
more
Fructose
+46.3%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+1042.9%
Contains
more
Glucose
+81%
Contains
more
Fructose
+46.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.31g | 10.58g |
|
| Protein | 1.39g | 1g |
|
| Fats | 0.49g | 0.3g |
|
| Carbs | 9.61g | 12.18g |
|
| Calories | 43kcal | 50kcal |
|
| Fructose | 2.4g | 3.51g |
|
| Sugar | 4.88g | 8.49g |
|
| Fiber | 5.3g | 1.6g |
|
| Calcium | 29mg | 16mg |
|
| Iron | 0.62mg | 0.32mg |
|
| Magnesium | 20mg | 9mg |
|
| Phosphorus | 22mg | 15mg |
|
| Potassium | 162mg | 173mg |
|
| Sodium | 1mg | 3mg |
|
| Zinc | 0.53mg | 0.1mg |
|
| Copper | 0.165mg | 0.104mg |
|
| Manganese | 0.646mg | 0.112mg |
|
| Selenium | 0.4µg | 0µg |
|
| Vitamin A | 214IU | 1283IU |
|
| Vitamin A RAE | 11µg | 64µg |
|
| Vitamin E | 1.17mg | 0.07mg |
|
| Vitamin C | 21mg | 10mg |
|
| Vitamin B1 | 0.02mg | 0.03mg |
|
| Vitamin B2 | 0.026mg | 0.04mg |
|
| Vitamin B3 | 0.646mg | 0.4mg |
|
| Vitamin B5 | 0.276mg | 0.143mg |
|
| Vitamin B6 | 0.03mg | 0.044mg |
|
| Folate | 25µg | 8µg |
|
| Vitamin K | 19.8µg | 2.1µg |
|
| Saturated Fat | 0.014g | 0.068g |
|
| Monounsaturated Fat | 0.047g | 0.082g |
|
| Polyunsaturated fat | 0.28g | 0.09g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.