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Blackberry vs Cherry - In-Depth Nutrition Comparison

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A recap on differences between Blackberry and Cherry

  • Blackberry has more Manganese, Fiber, Vitamin K, Vitamin C, Vitamin E , and Copper, however Cherry is higher in Vitamin A RAE.
  • Blackberry covers your daily Manganese needs 23% more than Cherry.
  • Cherry contains 17 times less Vitamin E than Blackberry. Blackberry contains 1.17mg of Vitamin E , while Cherry contains 0.07mg.

Food varieties used in this article are Blackberries, raw and Cherries, sour, red, raw.

Infographic

Blackberry vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +81.3%
Contains more Iron +93.8%
Contains more Magnesium +122.2%
Contains more Phosphorus +46.7%
Contains less Sodium -66.7%
Contains more Zinc +430%
Contains more Copper +58.7%
Equal in Potassium - 173
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +81.3%
Contains more Iron +93.8%
Contains more Magnesium +122.2%
Contains more Phosphorus +46.7%
Contains less Sodium -66.7%
Contains more Zinc +430%
Contains more Copper +58.7%
Equal in Potassium - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cherry
Contains more Vitamin E +1571.4%
Contains more Vitamin C +110%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +93%
Contains more Folate +212.5%
Contains more Vitamin K +842.9%
Contains more Vitamin A +499.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +46.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +1571.4%
Contains more Vitamin C +110%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +93%
Contains more Folate +212.5%
Contains more Vitamin K +842.9%
Contains more Vitamin A +499.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +46.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Cherry
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Cherry Opinion
Net carbs 4.31g 10.58g Cherry
Protein 1.39g 1g Blackberry
Fats 0.49g 0.3g Blackberry
Carbs 9.61g 12.18g Cherry
Calories 43kcal 50kcal Cherry
Starch 0g g Blackberry
Fructose 2.4g 3.51g Cherry
Sugar 4.88g 8.49g Blackberry
Fiber 5.3g 1.6g Blackberry
Calcium 29mg 16mg Blackberry
Iron 0.62mg 0.32mg Blackberry
Magnesium 20mg 9mg Blackberry
Phosphorus 22mg 15mg Blackberry
Potassium 162mg 173mg Cherry
Sodium 1mg 3mg Blackberry
Zinc 0.53mg 0.1mg Blackberry
Copper 0.165mg 0.104mg Blackberry
Vitamin A 214IU 1283IU Cherry
Vitamin E 1.17mg 0.07mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 10mg Blackberry
Vitamin B1 0.02mg 0.03mg Cherry
Vitamin B2 0.026mg 0.04mg Cherry
Vitamin B3 0.646mg 0.4mg Blackberry
Vitamin B5 0.276mg 0.143mg Blackberry
Vitamin B6 0.03mg 0.044mg Cherry
Folate 25µg 8µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 2.1µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.068g Blackberry
Monounsaturated Fat 0.047g 0.082g Cherry
Polyunsaturated fat 0.28g 0.09g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
14
Cherry
Mineral Summary Score
17
Blackberry
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
6%
Cherry
Carbohydrates
10%
Blackberry
12%
Cherry
Fats
2%
Blackberry
1%
Cherry

Comparison summary

Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.