Grape vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between Grape and Fortune cookie
- Grape has more Manganese, Vitamin K, and Vitamin B6, however, Fortune cookie is richer in Folate, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B5, and Selenium.
- Grape's daily need coverage for Manganese is 23% more.
- Grape contains 13 times more Vitamin K than Fortune cookie. Grape contains 14.6µg of Vitamin K, while Fortune cookie contains 1.1µg.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +365.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +277.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +396.6% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3233.3% |
| Contains more Vitamin E Vitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +746.2% |
| Contains more Vitamin KVitamin K | +1227.3% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +1137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1550% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +916.3% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +671.4% |
| Contains more CarbsCarbs | +389.8% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.114 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated Fat | -83% |
| Contains more Mono. FatMonounsaturated Fat | +9507.1% |
| Contains more Poly. FatPolyunsaturated fat | +356.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 378kcal |
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| Protein | 0.63g | 4.2g |
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| Fats | 0.35g | 2.7g |
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| Vitamin C | 4mg | 0mg |
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| Net carbs | 16.25g | 82.4g |
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| Carbs | 17.15g | 84g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 5mg | 7mg |
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| Calcium | 14mg | 12mg |
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| Potassium | 191mg | 41mg |
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| Iron | 0.29mg | 1.44mg |
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| Sugar | 16.25g | 45.42g |
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| Fiber | 0.9g | 1.6g |
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| Copper | 0.04mg | 0.06mg |
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| Zinc | 0.04mg | 0.17mg |
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| Phosphorus | 10mg | 35mg |
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| Sodium | 2mg | 31mg |
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| Vitamin A | 100IU | 3IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.19mg | 0.03mg |
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| Manganese | 0.718mg | 0.19mg |
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| Selenium | 0.1µg | 2.9µg |
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| Vitamin B1 | 0.092mg | 0.182mg |
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| Vitamin B2 | 0.057mg | 0.13mg |
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| Vitamin B3 | 0.3mg | 1.84mg |
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| Vitamin B5 | 0.024mg | 0.297mg |
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| Vitamin B6 | 0.11mg | 0.013mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 14.6µg | 1.1µg |
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| Folate | 4µg | 66µg |
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| Choline | 5.6mg | 6mg |
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| Saturated Fat | 0.114g | 0.669g |
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| Monounsaturated Fat | 0.014g | 1.345g |
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| Polyunsaturated fat | 0.102g | 0.466g |
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| Tryptophan | 0.003mg | 0.061mg |
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| Threonine | 0.017mg | 0.123mg |
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| Isoleucine | 0.005mg | 0.165mg |
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| Leucine | 0.013mg | 0.295mg |
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| Lysine | 0.014mg | 0.157mg |
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| Methionine | 0.021mg | 0.076mg |
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| Phenylalanine | 0.013mg | 0.203mg |
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| Valine | 0.017mg | 0.192mg |
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| Histidine | 0.023mg | 0.088mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 29.17g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Grape is lower in Saturated Fat (difference - 0.555g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 28)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.