Grape vs. Corn syrup — In-Depth Nutrition Comparison
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Significant differences between grapes and corn syrup
- Grapes have more manganese, vitamin K, vitamin B6, and vitamin B1; however, corn syrup is richer in selenium.
- Grapes cover your daily manganese needs 27% more than corn syrup.
- Grapes contain less sugar.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +334.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +618% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +32.5% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.1mg | 27% |
| Carbs | 17.15g | 77.59g | 20% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Calories | 67kcal | 286kcal | 11% |
| Vitamin B6 | 0.11mg | 0.009mg | 8% |
| Sodium | 2mg | 155mg | 7% |
| Vitamin B1 | 0.092mg | 0.011mg | 7% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Potassium | 191mg | 44mg | 4% |
| Vitamin B2 | 0.057mg | 0.009mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 0.3mg | 0.02mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Protein | 0.63g | 0g | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.35g | 0g | 1% |
| Folate | 4µg | 0µg | 1% |
| Copper | 0.04mg | 0.053mg | 1% |
| Choline | 5.6mg | 13.3mg | 1% |
| Iron | 0.29mg | 0.37mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Net carbs | 16.25g | 77.59g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 16.25g | 77.59g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 10mg | 11mg | 0% |
| Vitamin B5 | 0.024mg | 0.023mg | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +269.4% |
| Contains more OtherOther | +42.5% |
| Contains more CarbsCarbs | +352.4% |
