Grape vs. Crab stick — In-Depth Nutrition Comparison

Compare

How are grapes and crab stick different?

Grapes are higher in manganese, vitamin K, and vitamin B1; however, crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
Daily need coverage for selenium for crab stick is 40% higher.
Grapes contain 65 times more manganese than crab stick. While grapes contain 0.718mg of manganese, crab stick contains only 0.011mg.
Grapes have less sodium.

Grapes, american type (slip skin), raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Crab stick

Contains more PotassiumPotassium	+112.2%
Contains more CopperCopper	+25%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+6427.3%

Contains more MagnesiumMagnesium	+760%
Contains more IronIron	+34.5%
Contains more ZincZinc	+725%
Contains more PhosphorusPhosphorus	+2720%
Contains more SeleniumSelenium	+22200%

~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+11.8%
Contains more Vitamin B1Vitamin B1	+206.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+3550%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+40.4%
Contains more Vitamin B3Vitamin B3	+106.7%
Contains more Vitamin B6Vitamin B6	+18.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+132.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.1µg	22.3µg	40%
Phosphorus	10mg	282mg	39%
Manganese	0.718mg	0.011mg	31%
Vitamin B12	0µg	0.57µg	24%
Sodium	2mg	529mg	23%
Protein	0.63g	7.62g	14%
Vitamin K	14.6µg	0.4µg	12%
Magnesium	5mg	43mg	9%
Cholesterol	0mg	20mg	7%
Vitamin B1	0.092mg	0.03mg	5%
Vitamin C	4mg	0mg	4%
Potassium	191mg	90mg	3%
Zinc	0.04mg	0.33mg	3%
Fiber	0.9g	0.5g	2%
Vitamin B6	0.11mg	0.13mg	2%
Vitamin B2	0.057mg	0.08mg	2%
Vitamin B3	0.3mg	0.62mg	2%
Folate	4µg	0µg	1%
Choline	5.6mg	13mg	1%
Monounsaturated fat	0.014g	0.275g	1%
Fructose		0.62g	1%
Calories	67kcal	95kcal	1%
Starch		3.5g	1%
Copper	0.04mg	0.032mg	1%
Iron	0.29mg	0.39mg	1%
Carbs	17.15g	15g	1%
Vitamin A	5µg	0µg	1%
Fats	0.35g	0.46g	0%
Net carbs	16.25g	14.5g	N/A
Calcium	14mg	13mg	0%
Sugar	16.25g	6.25g	N/A
Vitamin E	0.19mg	0.17mg	0%
Vitamin B5	0.024mg	0mg	0%
Trans fat	0g	0.008g	N/A
Saturated fat	0.114g	0.216g	0%
Polyunsaturated fat	0.102g	0.143g	0%
Tryptophan	0.003mg	0.075mg	0%
Threonine	0.017mg	0.285mg	0%
Isoleucine	0.005mg	0.23mg	0%
Leucine	0.013mg	0.607mg	0%
Lysine	0.014mg	0.707mg	0%
Methionine	0.021mg	0.261mg	0%
Phenylalanine	0.013mg	0.26mg	0%
Valine	0.017mg	0.286mg	0%
Histidine	0.023mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A