Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Duck meat

Grape vs. Duck meat — In-Depth Nutrition Comparison

Compare

Differences between Grape and Duck meat

  • Grape is higher in Manganese, however, Duck meat is richer in Selenium, Iron, Vitamin B3, Vitamin B5, Phosphorus, Copper, and Zinc.
  • Duck meat's daily need coverage for Saturated Fat is 48% higher.
  • Grape has 38 times more Manganese than Duck meat. While Grape has 0.718mg of Manganese, Duck meat has only 0.019mg.
  • Grape has less Saturated Fat.

The food types used in this comparison are Grapes, american type (slip skin), raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Grape vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Duck meat
Duck meat
Contains more Calcium +27.3%
Contains less Sodium -96.6%
Contains more Manganese +3678.9%
Contains more Iron +831%
Contains more Magnesium +220%
Contains more Phosphorus +1460%
Contains more Zinc +4550%
Contains more Copper +467.5%
Contains more Selenium +19900%
Equal in Potassium - 204
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +27.3%
Contains less Sodium -96.6%
Contains more Manganese +3678.9%
Contains more Iron +831%
Contains more Magnesium +220%
Contains more Phosphorus +1460%
Contains more Zinc +4550%
Contains more Copper +467.5%
Contains more Selenium +19900%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
10
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Vitamin K +186.3%
Contains more Vitamin A +110%
Contains more Vitamin E +268.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B2 +371.9%
Contains more Vitamin B3 +1508.3%
Contains more Vitamin B5 +4475%
Contains more Vitamin B6 +63.6%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Vitamin K +186.3%
Contains more Vitamin A +110%
Contains more Vitamin E +268.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B2 +371.9%
Contains more Vitamin B3 +1508.3%
Contains more Vitamin B5 +4475%
Contains more Vitamin B6 +63.6%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +56.8%
Contains more Protein +2914.3%
Contains more Fats +8000%
Contains more Other +43.9%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +56.8%
Contains more Protein +2914.3%
Contains more Fats +8000%
Contains more Other +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +92042.9%
Contains more Polyunsaturated fat +3478.4%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +92042.9%
Contains more Polyunsaturated fat +3478.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape Duck meat Opinion
Net carbs 16.25g 0g Grape
Protein 0.63g 18.99g Duck meat
Fats 0.35g 28.35g Duck meat
Carbs 17.15g 0g Grape
Calories 67kcal 337kcal Duck meat
Sugar 16.25g 0g Duck meat
Fiber 0.9g 0g Grape
Calcium 14mg 11mg Grape
Iron 0.29mg 2.7mg Duck meat
Magnesium 5mg 16mg Duck meat
Phosphorus 10mg 156mg Duck meat
Potassium 191mg 204mg Duck meat
Sodium 2mg 59mg Grape
Zinc 0.04mg 1.86mg Duck meat
Copper 0.04mg 0.227mg Duck meat
Manganese 0.718mg 0.019mg Grape
Selenium 0.1µg 20µg Duck meat
Vitamin A 100IU 210IU Duck meat
Vitamin A RAE 5µg 63µg Duck meat
Vitamin E 0.19mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0.174mg Duck meat
Vitamin B2 0.057mg 0.269mg Duck meat
Vitamin B3 0.3mg 4.825mg Duck meat
Vitamin B5 0.024mg 1.098mg Duck meat
Vitamin B6 0.11mg 0.18mg Duck meat
Folate 4µg 6µg Duck meat
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 14.6µg 5.1µg Grape
Tryptophan 0.003mg 0.232mg Duck meat
Threonine 0.017mg 0.773mg Duck meat
Isoleucine 0.005mg 0.872mg Duck meat
Leucine 0.013mg 1.465mg Duck meat
Lysine 0.014mg 1.486mg Duck meat
Methionine 0.021mg 0.475mg Duck meat
Phenylalanine 0.013mg 0.752mg Duck meat
Valine 0.017mg 0.938mg Duck meat
Histidine 0.023mg 0.462mg Duck meat
Cholesterol 0mg 84mg Grape
Saturated Fat 0.114g 9.67g Grape
Monounsaturated Fat 0.014g 12.9g Duck meat
Polyunsaturated fat 0.102g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
32%
Duck meat
Minerals Daily Need Coverage Score
15%
Grape
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 9.556g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.