Grape vs. Espresso — In-Depth Nutrition Comparison
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Differences between grapes and espresso
- Grapes are higher in manganese, vitamin K, vitamin B6, and vitamin B1; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 31% higher.
- Espresso has less sugar.
- Espresso has a lower glycemic index (0) than grapes (49).
The food types used in this comparison are Grapes, american type (slip skin), raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +123.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1336% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +9100% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +1635.7% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +926.9% |
| Contains more OtherOther | +147.8% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -19.3% |
~equal in
Polyunsaturated fat
~0.092g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.3mg | 5.207mg | 31% |
| Manganese | 0.718mg | 0.05mg | 29% |
| Magnesium | 5mg | 80mg | 18% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Vitamin B2 | 0.057mg | 0.177mg | 9% |
| Vitamin B6 | 0.11mg | 0.002mg | 8% |
| Vitamin B1 | 0.092mg | 0.001mg | 8% |
| Carbs | 17.15g | 1.67g | 5% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 67kcal | 9kcal | 3% |
| Potassium | 191mg | 115mg | 2% |
| Iron | 0.29mg | 0.13mg | 2% |
| Calcium | 14mg | 2mg | 1% |
| Choline | 5.6mg | 2.6mg | 1% |
| Protein | 0.63g | 0.12g | 1% |
| Copper | 0.04mg | 0.05mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.35g | 0.18g | 0% |
| Net carbs | 16.25g | 1.67g | N/A |
| Sugar | 16.25g | 0g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Phosphorus | 10mg | 7mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.024mg | 0.028mg | 0% |
| Saturated fat | 0.114g | 0.092g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.102g | 0.092g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 12mg)
Which food is cheaper?
Grape is cheaper (difference - $0.5)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.