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  6. Grape vs. Espresso

Grape vs. Espresso — In-Depth Nutrition Comparison

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Differences between Grape and Espresso

  • Grape is higher in Manganese, Vitamin K, Vitamin B6, and Vitamin B1, however, Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso's daily need coverage for Vitamin B3 is 31% higher.
  • Espresso has less Sugar.

The food types used in this comparison are Grapes, american type (slip skin), raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Grape vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
:
3
Espresso
Espresso
Contains more Calcium +600%
Contains more Iron +123.1%
Contains more Phosphorus +42.9%
Contains more Potassium +66.1%
Contains less Sodium -85.7%
Contains more Manganese +1336%
Contains more Selenium +∞%
Contains more Magnesium +1500%
Contains more Zinc +25%
Contains more Copper +25%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +600%
Contains more Iron +123.1%
Contains more Phosphorus +42.9%
Contains more Potassium +66.1%
Contains less Sodium -85.7%
Contains more Manganese +1336%
Contains more Selenium +∞%
Contains more Magnesium +1500%
Contains more Zinc +25%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
:
3
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +9100%
Contains more Vitamin B6 +5400%
Contains more Folate +300%
Contains more Vitamin K +14500%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +1635.7%
Contains more Vitamin B5 +16.7%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +9100%
Contains more Vitamin B6 +5400%
Contains more Folate +300%
Contains more Vitamin K +14500%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +1635.7%
Contains more Vitamin B5 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Espresso
Espresso
Contains more Protein +425%
Contains more Fats +94.4%
Contains more Carbs +926.9%
Contains more Other +147.8%
Contains more Water +20.3%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +425%
Contains more Fats +94.4%
Contains more Carbs +926.9%
Contains more Other +147.8%
Contains more Water +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -19.3%
Equal in Polyunsaturated fat - 0.092
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -19.3%
Equal in Polyunsaturated fat - 0.092

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Espresso
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Espresso Opinion
Net carbs 16.25g 1.67g Grape
Protein 0.63g 0.12g Grape
Fats 0.35g 0.18g Grape
Carbs 17.15g 1.67g Grape
Calories 67kcal 9kcal Grape
Sugar 16.25g 0g Espresso
Fiber 0.9g 0g Grape
Calcium 14mg 2mg Grape
Iron 0.29mg 0.13mg Grape
Magnesium 5mg 80mg Espresso
Phosphorus 10mg 7mg Grape
Potassium 191mg 115mg Grape
Sodium 2mg 14mg Grape
Zinc 0.04mg 0.05mg Espresso
Copper 0.04mg 0.05mg Espresso
Manganese 0.718mg 0.05mg Grape
Selenium 0.1µg 0µg Grape
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0.01mg Grape
Vitamin C 4mg 0.2mg Grape
Vitamin B1 0.092mg 0.001mg Grape
Vitamin B2 0.057mg 0.177mg Espresso
Vitamin B3 0.3mg 5.207mg Espresso
Vitamin B5 0.024mg 0.028mg Espresso
Vitamin B6 0.11mg 0.002mg Grape
Folate 4µg 1µg Grape
Vitamin K 14.6µg 0.1µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.092g Espresso
Monounsaturated Fat 0.014g 0g Grape
Polyunsaturated fat 0.102g 0.092g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
12%
Espresso
Minerals Daily Need Coverage Score
15%
Grape
10%
Espresso

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 12mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.