Grape vs. Fondant icing — In-Depth Nutrition Comparison
Compare
Significant differences between grapes and fondant icing
- The amount of manganese, vitamin K, vitamin B6, vitamin B1, and potassium in grapes is higher than in fondant icing.
- Grapes cover your daily manganese needs 31% more than fondant icing.
- Grapes contain less sugar.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Candies, fondant, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +4675% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +1233.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0mg | 31% |
| Carbs | 17.15g | 93.18g | 25% |
| Calories | 67kcal | 373kcal | 15% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Vitamin B1 | 0.092mg | 0.005mg | 7% |
| Potassium | 191mg | 4mg | 6% |
| Iron | 0.29mg | 0.01mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.04mg | 0.003mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B2 | 0.057mg | 0.016mg | 3% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Magnesium | 5mg | 0mg | 1% |
| Protein | 0.63g | 0g | 1% |
| Choline | 5.6mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fats | 0.35g | 0.02g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Net carbs | 16.25g | 93.18g | N/A |
| Sugar | 16.25g | 88.9g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin B5 | 0.024mg | 0mg | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +1106.2% |
| Contains more OtherOther | +850% |
| Contains more CarbsCarbs | +443.3% |
