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Grape vs. Frog legs — In-Depth Nutrition Comparison

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Differences between grapes and frog legs

  • Grapes are higher in vitamin K; however, frog legs are richer in selenium, copper, phosphorus, vitamin B12, iron, vitamin B2, choline, and zinc.
  • Frog legs' daily need coverage for selenium is 25% higher.
  • Grapes have 146 times more vitamin K than frog legs. While grapes have 14.6µg of vitamin K, frog legs have only 0.1µg.
  • Frog legs have a lower glycemic index (0) than grapes (49).

The food types used in this comparison are Grapes, american type (slip skin), raw and Frog legs, raw.

Infographic

Grape vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +417.2%
Contains more CopperCopper +525%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1370%
Contains more SeleniumSelenium +14000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +14500%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +338.6%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +1060.7%
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +16.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2503.2%
Contains more OtherOther +145.6%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +278.6%
~equal in Polyunsaturated fat ~0.102g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape Frog legs DV% diff.
Protein 0.63g 16.4g 32%
Manganese 0.718mg 31%
Selenium 0.1µg 14.1µg 25%
Copper 0.04mg 0.25mg 23%
Phosphorus 10mg 147mg 20%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.057mg 0.25mg 15%
Iron 0.29mg 1.5mg 15%
Vitamin K 14.6µg 0.1µg 12%
Choline 5.6mg 65mg 11%
Zinc 0.04mg 1mg 9%
Vitamin B3 0.3mg 1.2mg 6%
Carbs 17.15g 0g 6%
Vitamin E 0.19mg 1mg 5%
Vitamin B1 0.092mg 0.14mg 4%
Vitamin C 4mg 0mg 4%
Magnesium 5mg 20mg 4%
Fiber 0.9g 0g 4%
Potassium 191mg 285mg 3%
Folate 4µg 15µg 3%
Sodium 2mg 58mg 2%
Vitamin B6 0.11mg 0.12mg 1%
Vitamin A 5µg 15µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Calories 67kcal 73kcal 0%
Fats 0.35g 0.3g 0%
Net carbs 16.25g 0g N/A
Calcium 14mg 18mg 0%
Sugar 16.25g 0g N/A
Vitamin B5 0.024mg 0%
Saturated fat 0.114g 0.076g 0%
Monounsaturated fat 0.014g 0.053g 0%
Polyunsaturated fat 0.102g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
21%
Frog legs
Minerals Daily Need Coverage Score
15%
Grape
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 56mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.