Grape vs. Fruit salad — In-Depth Nutrition Comparison
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The main differences between grapes and fruit salad
- Grapes have more manganese, vitamin B1, and vitamin B6; however, fruit salad has more vitamin A.
- Daily need coverage for manganese for grapes is 25% higher.
- Fruit salad has 8 times less vitamin B1 than grapes. Grapes have 0.092mg of vitamin B1, while fruit salad has 0.011mg.
Food types used in this article are Grapes, american type (slip skin), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +375.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.151mg | 25% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 0.011mg | 7% |
| Vitamin B6 | 0.11mg | 0.027mg | 6% |
| Vitamin B2 | 0.057mg | 0.014mg | 3% |
| Vitamin A | 5µg | 30µg | 3% |
| Potassium | 191mg | 116mg | 2% |
| Phosphorus | 10mg | 14mg | 1% |
| Polyunsaturated fat | 0.102g | 0.011g | 1% |
| Saturated fat | 0.114g | 0.004g | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin B5 | 0.024mg | 0.053mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calories | 67kcal | 50kcal | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Copper | 0.04mg | 0.05mg | 1% |
| Vitamin C | 4mg | 3.3mg | 1% |
| Carbs | 17.15g | 13.05g | 1% |
| Protein | 0.63g | 0.51g | 0% |
| Fats | 0.35g | 0.03g | 0% |
| Net carbs | 16.25g | 12.05g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Iron | 0.29mg | 0.25mg | 0% |
| Sugar | 16.25g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Sodium | 2mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.3mg | 0.356mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Monounsaturated fat | 0.014g | 0.005g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +119.2% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +827.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
