Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Grape vs Fruit salad - In-Depth Nutrition Comparison

Compare

The main differences between Grape and Fruit salad

  • Fruit salad contains less Manganese, Vitamin B1 and Vitamin B6 than Grape.
  • Daily need coverage for Manganese from Grape is 25% higher.
  • Fruit salad has 8 times less Vitamin B1 than Grape. Grape has 0.092mg of Vitamin B1, while Fruit salad has 0.011mg.

Food types used in this article are Grapes, american type (slip skin), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Grape vs Fruit salad infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Iron +16%
Contains more Calcium +27.3%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Magnesium +60%
Contains more Copper +25%
Contains more Zinc +250%
Contains more Phosphorus +40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +16%
Contains more Calcium +27.3%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Magnesium +60%
Contains more Copper +25%
Contains more Zinc +250%
Contains more Phosphorus +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
6
Fruit salad
Mineral Summary Score
7
Grape
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
3%
Fruit salad
Carbohydrates
17%
Grape
13%
Fruit salad
Fats
2%
Grape
0%
Fruit salad

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Fruit salad Opinion
Calories 67 50 Grape
Protein 0.63 0.51 Grape
Fats 0.35 0.03 Grape
Vitamin C 4 3.3 Grape
Carbs 17.15 13.05 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.25 Grape
Calcium 14 11 Grape
Potassium 191 116 Grape
Magnesium 5 8 Fruit salad
Sugars 16.25 Fruit salad
Fiber 0.9 1 Fruit salad
Copper 0.04 0.05 Fruit salad
Zinc 0.04 0.14 Fruit salad
Starch
Phosphorus 10 14 Fruit salad
Sodium 2 5 Grape
Vitamin A 100 600 Fruit salad
Vitamin E 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.011 Grape
Vitamin B2 0.057 0.014 Grape
Vitamin B3 0.3 0.356 Fruit salad
Vitamin B5 0.024 0.053 Fruit salad
Vitamin B6 0.11 0.027 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folate 4 3 Grape
Trans Fat 0 0
Saturated Fat 0.114 0.004 Fruit salad
Monounsaturated Fat 0.014 0.005 Grape
Polyunsaturated fat 0.102 0.011 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.