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  6. Grape vs. Fruit salad

Grape vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Grape and Fruit salad

  • Fruit salad contains less Manganese, Vitamin B1, and Vitamin B6 than Grape.
  • Daily need coverage for Manganese from Grape is 25% higher.
  • Fruit salad has 8 times less Vitamin B1 than Grape. Grape has 0.092mg of Vitamin B1, while Fruit salad has 0.011mg.

Food types used in this article are Grapes, american type (slip skin), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Grape vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
:
4
Fruit salad
Fruit salad
Contains more Calcium +27.3%
Contains more Iron +16%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Manganese +375.5%
Contains more Magnesium +60%
Contains more Phosphorus +40%
Contains more Zinc +250%
Contains more Copper +25%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +27.3%
Contains more Iron +16%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Manganese +375.5%
Contains more Magnesium +60%
Contains more Phosphorus +40%
Contains more Zinc +250%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
:
3
Fruit salad
Fruit salad
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Fruit salad
Fruit salad
Contains more Protein +23.5%
Contains more Fats +1066.7%
Contains more Carbs +31.4%
Contains more Other +119.2%
Equal in Water - 86.15
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +23.5%
Contains more Fats +1066.7%
Contains more Carbs +31.4%
Contains more Other +119.2%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +827.3%
Contains less Saturated Fat -96.5%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +827.3%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Fruit salad Opinion
Net carbs 16.25g 12.05g Grape
Protein 0.63g 0.51g Grape
Fats 0.35g 0.03g Grape
Carbs 17.15g 13.05g Grape
Calories 67kcal 50kcal Grape
Sugar 16.25g Fruit salad
Fiber 0.9g 1g Fruit salad
Calcium 14mg 11mg Grape
Iron 0.29mg 0.25mg Grape
Magnesium 5mg 8mg Fruit salad
Phosphorus 10mg 14mg Fruit salad
Potassium 191mg 116mg Grape
Sodium 2mg 5mg Grape
Zinc 0.04mg 0.14mg Fruit salad
Copper 0.04mg 0.05mg Fruit salad
Manganese 0.718mg 0.151mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU 600IU Fruit salad
Vitamin A RAE 5µg 30µg Fruit salad
Vitamin E 0.19mg Grape
Vitamin C 4mg 3.3mg Grape
Vitamin B1 0.092mg 0.011mg Grape
Vitamin B2 0.057mg 0.014mg Grape
Vitamin B3 0.3mg 0.356mg Fruit salad
Vitamin B5 0.024mg 0.053mg Fruit salad
Vitamin B6 0.11mg 0.027mg Grape
Folate 4µg 3µg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.004g Fruit salad
Monounsaturated Fat 0.014g 0.005g Grape
Polyunsaturated fat 0.102g 0.011g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
6%
Fruit salad
Minerals Daily Need Coverage Score
15%
Grape
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.