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Grape vs Fruit salad - In-Depth Nutrition Comparison

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The main differences between Grape and Fruit salad

  • Fruit salad contains less Manganese, Vitamin B1, and Vitamin B6 than Grape.
  • Daily need coverage for Manganese from Grape is 25% higher.
  • Fruit salad has 8 times less Vitamin B1 than Grape. Grape has 0.092mg of Vitamin B1, while Fruit salad has 0.011mg.

Food types used in this article are Grapes, american type (slip skin), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Grape vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.3%
Contains more Iron +16%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Magnesium +60%
Contains more Phosphorus +40%
Contains more Zinc +250%
Contains more Copper +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +27.3%
Contains more Iron +16%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Magnesium +60%
Contains more Phosphorus +40%
Contains more Zinc +250%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Fruit salad Opinion
Net carbs 16.25g 12.05g Grape
Protein 0.63g 0.51g Grape
Fats 0.35g 0.03g Grape
Carbs 17.15g 13.05g Grape
Calories 67kcal 50kcal Grape
Starch g g
Fructose g g
Sugar 16.25g g Fruit salad
Fiber 0.9g 1g Fruit salad
Calcium 14mg 11mg Grape
Iron 0.29mg 0.25mg Grape
Magnesium 5mg 8mg Fruit salad
Phosphorus 10mg 14mg Fruit salad
Potassium 191mg 116mg Grape
Sodium 2mg 5mg Grape
Zinc 0.04mg 0.14mg Fruit salad
Copper 0.04mg 0.05mg Fruit salad
Vitamin A 100IU 600IU Fruit salad
Vitamin E 0.19mg mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 3.3mg Grape
Vitamin B1 0.092mg 0.011mg Grape
Vitamin B2 0.057mg 0.014mg Grape
Vitamin B3 0.3mg 0.356mg Fruit salad
Vitamin B5 0.024mg 0.053mg Fruit salad
Vitamin B6 0.11mg 0.027mg Grape
Folate 4µg 3µg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.004g Fruit salad
Monounsaturated Fat 0.014g 0.005g Grape
Polyunsaturated fat 0.102g 0.011g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
6
Fruit salad
Mineral Summary Score
7
Grape
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
3%
Fruit salad
Carbohydrates
17%
Grape
13%
Fruit salad
Fats
2%
Grape
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.