Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Glutinous rice

Grape vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the main differences between grapes and glutinous rice?

  • Grapes are richer in manganese, vitamin K, vitamin B6, vitamin B1, and potassium, yet glutinous rice is richer in selenium.
  • Grapes' daily need coverage for manganese is 20% higher.
  • Glutinous rice contains less sugar.
  • Grapes have a lower glycemic index than glutinous rice.

We used Grapes, american type (slip skin), raw and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Grape vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1810%
Contains more IronIron +107.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +174%
Contains more CopperCopper +22.5%
Contains more ZincZinc +925%
Contains more SeleniumSelenium +5500%
~equal in Magnesium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B6Vitamin B6 +323.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +166.7%
Contains more Vitamin B5Vitamin B5 +795.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Glutinous rice DV% diff.
Manganese 0.718mg 0.262mg 20%
Vitamin K 14.6µg 0µg 12%
Selenium 0.1µg 5.6µg 10%
Vitamin B1 0.092mg 0.02mg 6%
Vitamin B6 0.11mg 0.026mg 6%
Potassium 191mg 10mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.024mg 0.215mg 4%
Zinc 0.04mg 0.41mg 3%
Vitamin B2 0.057mg 0.013mg 3%
Protein 0.63g 2.02g 3%
Calories 67kcal 97kcal 2%
Iron 0.29mg 0.14mg 2%
Copper 0.04mg 0.049mg 1%
Choline 5.6mg 2.1mg 1%
Carbs 17.15g 21.09g 1%
Calcium 14mg 2mg 1%
Folate 4µg 1µg 1%
Vitamin E 0.19mg 0.04mg 1%
Vitamin A 5µg 0µg 1%
Fats 0.35g 0.19g 0%
Net carbs 16.25g 20.09g N/A
Magnesium 5mg 5mg 0%
Sugar 16.25g 0.05g N/A
Fiber 0.9g 1g 0%
Phosphorus 10mg 8mg 0%
Sodium 2mg 5mg 0%
Vitamin B3 0.3mg 0.29mg 0%
Saturated fat 0.114g 0.039g 0%
Monounsaturated fat 0.014g 0.07g 0%
Polyunsaturated fat 0.102g 0.069g 0%
Tryptophan 0.003mg 0.023mg 0%
Threonine 0.017mg 0.072mg 0%
Isoleucine 0.005mg 0.087mg 0%
Leucine 0.013mg 0.167mg 0%
Lysine 0.014mg 0.073mg 0%
Methionine 0.021mg 0.047mg 0%
Phenylalanine 0.013mg 0.108mg 0%
Valine 0.017mg 0.123mg 0%
Histidine 0.023mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +84.2%
Contains more OtherOther +714.3%
Contains more ProteinProtein +220.6%
Contains more CarbsCarbs +23%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +47.8%
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +400%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.