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Grape vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are grapes and ice cream sandwich different?

  • Grapes are higher in manganese and vitamin K; however, ice cream sandwich is richer in copper, phosphorus, vitamin B3, folate, calcium, and vitamin B2.
  • Daily need coverage for copper for ice cream sandwich is 24% higher.
  • Grapes contain 11 times more vitamin K than ice cream sandwich. While grapes contain 14.6µg of vitamin K, ice cream sandwich contains only 1.3µg.
  • Grapes have less saturated fat.
  • Grapes have a lower glycemic index (49) than ice cream sandwich (61).

Grapes, american type (slip skin), raw and Ice cream sandwich are the varieties used in this article.

Infographic

Grape vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +11.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +88.5%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +514.3%
Contains more CopperCopper +535%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +620%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin KVitamin K +1023.1%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +770.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +42.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +66.3%
Contains more ProteinProtein +581%
Contains more FatsFats +2348.6%
Contains more CarbsCarbs +116.6%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +18907.1%
Contains more Poly. FatPolyunsaturated fat +2127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Ice cream sandwich
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grape Ice cream sandwich DV% diff.
Copper 0.04mg 0.254mg 24%
Manganese 0.718mg 0.381mg 15%
Polyunsaturated fat 0.102g 2.272g 14%
Fats 0.35g 8.57g 13%
Vitamin K 14.6µg 1.3µg 11%
Saturated fat 0.114g 2.317g 10%
Calories 67kcal 237kcal 9%
Vitamin A 5µg 86µg 9%
Phosphorus 10mg 72mg 9%
Folate 4µg 34µg 8%
Vitamin B3 0.3mg 1.566mg 8%
Monounsaturated fat 0.014g 2.661g 7%
Protein 0.63g 4.29g 7%
Vitamin B2 0.057mg 0.146mg 7%
Calcium 14mg 86mg 7%
Carbs 17.15g 37.14g 7%
Cholesterol 0mg 21mg 7%
Vitamin B6 0.11mg 0.028mg 6%
Sodium 2mg 129mg 6%
Magnesium 5mg 29mg 6%
Zinc 0.04mg 0.6mg 5%
Selenium 0.1µg 3.1µg 5%
Vitamin B5 0.024mg 0.209mg 4%
Fiber 0.9g 0g 4%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.092mg 0.111mg 2%
Potassium 191mg 115mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.19mg 0.4mg 1%
Net carbs 16.25g 37.14g N/A
Iron 0.29mg 0.26mg 0%
Sugar 16.25g 18.57g N/A
Choline 5.6mg 8mg 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
15%
Grape
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.5)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 2.203g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.