Grape vs. Kiwi — In-Depth Nutrition Comparison
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How are grapes and kiwi different?
- Grapes are higher in manganese and vitamin B1; however, kiwi is richer in vitamin C, vitamin K, copper, vitamin E, fiber, and folate.
- Daily need coverage for vitamin C for kiwi is 99% higher.
- Grapes contain 7 times more manganese than kiwi. While grapes contain 0.718mg of manganese, kiwi contains only 0.098mg.
Grapes, american type (slip skin), raw and Kiwifruit, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +632.7% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin CVitamin C | +2217.5% |
| Contains more Vitamin EVitamin E | +668.4% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +662.5% |
| Contains more Vitamin KVitamin K | +176% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 92.7mg | 99% |
| Manganese | 0.718mg | 0.098mg | 27% |
| Vitamin K | 14.6µg | 40.3µg | 21% |
| Copper | 0.04mg | 0.13mg | 10% |
| Fiber | 0.9g | 3g | 8% |
| Vitamin E | 0.19mg | 1.46mg | 8% |
| Fructose | 4.35g | 5% | |
| Folate | 4µg | 25µg | 5% |
| Vitamin B1 | 0.092mg | 0.027mg | 5% |
| Vitamin B6 | 0.11mg | 0.063mg | 4% |
| Potassium | 191mg | 312mg | 4% |
| Vitamin B5 | 0.024mg | 0.183mg | 3% |
| Phosphorus | 10mg | 34mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Calcium | 14mg | 34mg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.102g | 0.287g | 1% |
| Carbs | 17.15g | 14.66g | 1% |
| Protein | 0.63g | 1.14g | 1% |
| Calories | 67kcal | 61kcal | 0% |
| Fats | 0.35g | 0.52g | 0% |
| Net carbs | 16.25g | 11.66g | N/A |
| Iron | 0.29mg | 0.31mg | 0% |
| Sugar | 16.25g | 8.99g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.3mg | 0.341mg | 0% |
| Saturated fat | 0.114g | 0.029g | 0% |
| Choline | 5.6mg | 7.8mg | 0% |
| Monounsaturated fat | 0.014g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.017mg | 0.047mg | 0% |
| Isoleucine | 0.005mg | 0.051mg | 0% |
| Leucine | 0.013mg | 0.066mg | 0% |
| Lysine | 0.014mg | 0.061mg | 0% |
| Methionine | 0.021mg | 0.024mg | 0% |
| Phenylalanine | 0.013mg | 0.044mg | 0% |
| Valine | 0.017mg | 0.057mg | 0% |
| Histidine | 0.023mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17% |
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +48.6% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
