Grape vs. Kiwi — In-Depth Nutrition Comparison
Compare
How are grapes and kiwi different?
- Grapes are higher in manganese and vitamin B1; however, kiwi is richer in vitamin C, vitamin K, copper, vitamin E, fiber, and folate.
- Daily need coverage for vitamin C for kiwi is 99% higher.
- Grapes contain 7 times more manganese than kiwi. While grapes contain 0.718mg of manganese, kiwi contains only 0.098mg.
Grapes, american type (slip skin), raw and Kiwifruit, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +632.7% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin CVitamin C | +2217.5% |
| Contains more Vitamin EVitamin E | +668.4% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +662.5% |
| Contains more Vitamin KVitamin K | +176% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +39.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17% |
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +48.6% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4mg | 92.7mg | 99% |
| Manganese | 0.718mg | 0.098mg | 27% |
| Vitamin K | 14.6µg | 40.3µg | 21% |
| Copper | 0.04mg | 0.13mg | 10% |
| Fiber | 0.9g | 3g | 8% |
| Vitamin E | 0.19mg | 1.46mg | 8% |
| Fructose | 4.35g | 5% | |
| Folate | 4µg | 25µg | 5% |
| Vitamin B1 | 0.092mg | 0.027mg | 5% |
| Vitamin B6 | 0.11mg | 0.063mg | 4% |
| Potassium | 191mg | 312mg | 4% |
| Vitamin B5 | 0.024mg | 0.183mg | 3% |
| Phosphorus | 10mg | 34mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Calcium | 14mg | 34mg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.102g | 0.287g | 1% |
| Carbs | 17.15g | 14.66g | 1% |
| Protein | 0.63g | 1.14g | 1% |
| Calories | 67kcal | 61kcal | 0% |
| Fats | 0.35g | 0.52g | 0% |
| Net carbs | 16.25g | 11.66g | N/A |
| Iron | 0.29mg | 0.31mg | 0% |
| Sugar | 16.25g | 8.99g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.3mg | 0.341mg | 0% |
| Saturated fat | 0.114g | 0.029g | 0% |
| Choline | 5.6mg | 7.8mg | 0% |
| Monounsaturated fat | 0.014g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.017mg | 0.047mg | 0% |
| Isoleucine | 0.005mg | 0.051mg | 0% |
| Leucine | 0.013mg | 0.066mg | 0% |
| Lysine | 0.014mg | 0.061mg | 0% |
| Methionine | 0.021mg | 0.024mg | 0% |
| Phenylalanine | 0.013mg | 0.044mg | 0% |
| Valine | 0.017mg | 0.057mg | 0% |
| Histidine | 0.023mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
39%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 7.26g)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.085g)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.