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  6. Grape vs. Lemon

Grape vs. Lemon — In-Depth Nutrition Comparison

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Differences between grapes and lemons

  • Grapes are higher in manganese and vitamin K; however, lemons are richer in vitamin C and fiber.
  • Lemons' daily need coverage for vitamin C is 54% higher.
  • Lemons have less sugar.

The food types used in this comparison are Grapes, american type (slip skin), raw and Lemons, raw, without peel.

Infographic

Grape vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Lemon
Lemon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more PotassiumPotassium +38.4%
Contains more ManganeseManganese +2293.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +85.7%
Contains more IronIron +106.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.037mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1225%
Contains more Vitamin B5Vitamin B5 +691.7%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Lemon DV% diff.
Vitamin C 4mg 53mg 54%
Manganese 0.718mg 0.03mg 30%
Vitamin K 14.6µg 0µg 12%
Fiber 0.9g 2.8g 8%
Iron 0.29mg 0.6mg 4%
Vitamin B1 0.092mg 0.04mg 4%
Carbs 17.15g 9.32g 3%
Vitamin B2 0.057mg 0.02mg 3%
Vitamin B5 0.024mg 0.19mg 3%
Calories 67kcal 29kcal 2%
Potassium 191mg 138mg 2%
Vitamin B6 0.11mg 0.08mg 2%
Folate 4µg 11µg 2%
Protein 0.63g 1.1g 1%
Magnesium 5mg 8mg 1%
Calcium 14mg 26mg 1%
Phosphorus 10mg 16mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B3 0.3mg 0.1mg 1%
Protein per 100 calories 0.94g 3.8g N/A
Calories per 10 g protein 1063kcal 264kcal N/A
Weight per 100 calories 149g 345g N/A
Fats 0.35g 0.3g 0%
Net carbs 16.25g 6.52g N/A
Sugar 16.25g 2.5g N/A
Copper 0.04mg 0.037mg 0%
Zinc 0.04mg 0.06mg 0%
Sodium 2mg 2mg 0%
Vitamin A 5µg 1µg 0%
Vitamin E 0.19mg 0.15mg 0%
Choline 5.6mg 5.1mg 0%
Saturated fat 0.114g 0.039g 0%
Monounsaturated fat 0.014g 0.011g 0%
Polyunsaturated fat 0.102g 0.089g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more FatsFats +16.7%
Contains more CarbsCarbs +84%
Contains more OtherOther +90%
Contains more ProteinProtein +74.6%
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.