Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Grape vs Lemon - In-Depth Nutrition Comparison

Compare

Differences between Grape and Lemon

  • Grape is higher in Manganese, and Vitamin K, however Lemon is richer in Vitamin C, and Fiber.
  • Lemon's daily need coverage for Vitamin C is 54% higher.
  • Grape has 10000000 times more Vitamin K than Lemon. While Grape has 14.6µg of Vitamin K, Lemon has only 0µg.
  • Lemon has less Sugar.

The food types used in this comparison are Grapes, american type (slip skin), raw and Lemons, raw, without peel.

Infographic

Grape vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
5
Lemon
Contains more Potassium +38.4%
Contains more Calcium +85.7%
Contains more Iron +106.9%
Contains more Magnesium +60%
Contains more Phosphorus +60%
Contains more Zinc +50%
Equal in Sodium - 2
Equal in Copper - 0.037
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Potassium +38.4%
Contains more Calcium +85.7%
Contains more Iron +106.9%
Contains more Magnesium +60%
Contains more Phosphorus +60%
Contains more Zinc +50%
Equal in Sodium - 2
Equal in Copper - 0.037

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
3
Lemon
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%
Contains more Folate +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%
Contains more Folate +175%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Lemon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape Lemon Opinion
Net carbs 16.25g 6.52g Grape
Protein 0.63g 1.1g Lemon
Fats 0.35g 0.3g Grape
Carbs 17.15g 9.32g Grape
Calories 67kcal 29kcal Grape
Starch g g
Fructose g g
Sugar 16.25g 2.5g Lemon
Fiber 0.9g 2.8g Lemon
Calcium 14mg 26mg Lemon
Iron 0.29mg 0.6mg Lemon
Magnesium 5mg 8mg Lemon
Phosphorus 10mg 16mg Lemon
Potassium 191mg 138mg Grape
Sodium 2mg 2mg
Zinc 0.04mg 0.06mg Lemon
Copper 0.04mg 0.037mg Grape
Vitamin A 100IU 22IU Grape
Vitamin E 0.19mg 0.15mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 53mg Lemon
Vitamin B1 0.092mg 0.04mg Grape
Vitamin B2 0.057mg 0.02mg Grape
Vitamin B3 0.3mg 0.1mg Grape
Vitamin B5 0.024mg 0.19mg Lemon
Vitamin B6 0.11mg 0.08mg Grape
Folate 4µg 11µg Lemon
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 0µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.039g Lemon
Monounsaturated Fat 0.014g 0.011g Grape
Polyunsaturated fat 0.102g 0.089g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
20
Lemon
Mineral Summary Score
7
Grape
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
7%
Lemon
Carbohydrates
17%
Grape
9%
Lemon
Fats
2%
Grape
1%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 13.75g)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.075g)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.