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Grape vs Lemon - In-Depth Nutrition Comparison

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Differences between Grape and Lemon

  • Grape is higher in Manganese, however Lemon is richer in Vitamin C, Vitamin K, and Fiber.
  • Lemon's daily need coverage for Vitamin C is 54% higher.
  • Grape has 24 times more Manganese than Lemon. While Grape has 0.718mg of Manganese, Lemon has only 0.03mg.
  • Lemon has less Sugar.

The food types used in this comparison are Grapes, american type (slip skin), raw and Lemons, raw, without peel.

Infographic

Grape vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
5
Lemon
Contains more Potassium +38.4%
Contains more Iron +106.9%
Contains more Calcium +85.7%
Contains more Magnesium +60%
Contains more Zinc +50%
Contains more Phosphorus +60%
Equal in Copper - 0.037
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Potassium +38.4%
Contains more Iron +106.9%
Contains more Calcium +85.7%
Contains more Magnesium +60%
Contains more Zinc +50%
Contains more Phosphorus +60%
Equal in Copper - 0.037
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
3
Lemon
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%
Contains more Folate +175%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%
Contains more Folate +175%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
20
Lemon
Mineral Summary Score
7
Grape
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
7%
Lemon
Carbohydrates
17%
Grape
9%
Lemon
Fats
2%
Grape
1%
Lemon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Lemon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 13.75g)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.075g)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

Nutrient Grape Lemon Opinion
Calories 67 29 Grape
Protein 0.63 1.1 Lemon
Fats 0.35 0.3 Grape
Vitamin C 4 53 Lemon
Carbs 17.15 9.32 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.6 Lemon
Calcium 14 26 Lemon
Potassium 191 138 Grape
Magnesium 5 8 Lemon
Sugar 16.25 2.5 Lemon
Fiber 0.9 2.8 Lemon
Copper 0.04 0.037 Grape
Zinc 0.04 0.06 Lemon
Starch
Phosphorus 10 16 Lemon
Sodium 2 2
Vitamin A 100 22 Grape
Vitamin E 0.19 0.15 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.04 Grape
Vitamin B2 0.057 0.02 Grape
Vitamin B3 0.3 0.1 Grape
Vitamin B5 0.024 0.19 Lemon
Vitamin B6 0.11 0.08 Grape
Vitamin B12 0 0
Vitamin K 14.6 0 Grape
Folate 4 11 Lemon
Trans Fat 0 0
Saturated Fat 0.114 0.039 Lemon
Monounsaturated Fat 0.014 0.011 Grape
Polyunsaturated fat 0.102 0.089 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.