Grape vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between grapes and lemon meringue pie
- Grapes have more manganese and vitamin B6; however, lemon meringue pie is richer in selenium, iron, vitamin B2, and folate.
- Grapes' daily need coverage for manganese is 26% more.
- Grapes contain 4 times more vitamin B6 than lemon meringue pie. Grapes contain 0.11mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Grapes contain less saturated fat.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +193.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +460.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +244.8% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +11500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +791.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.128mg | 26% |
| Polyunsaturated fat | 0.102g | 3.331g | 22% |
| Selenium | 0.1µg | 11.6µg | 21% |
| Fats | 0.35g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.014g | 5.582g | 14% |
| Saturated fat | 0.114g | 3.185g | 14% |
| Vitamin K | 14.6µg | 12% | |
| Calories | 67kcal | 285kcal | 11% |
| Sodium | 2mg | 242mg | 10% |
| Iron | 0.29mg | 1mg | 9% |
| Vitamin B2 | 0.057mg | 0.159mg | 8% |
| Carbs | 17.15g | 39.1g | 7% |
| Vitamin B6 | 0.11mg | 0.027mg | 6% |
| Protein | 0.63g | 3.8g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 10mg | 42mg | 5% |
| Folate | 4µg | 25µg | 5% |
| Potassium | 191mg | 65mg | 4% |
| Vitamin B3 | 0.3mg | 0.944mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin A | 5µg | 43µg | 4% |
| Vitamin B5 | 0.024mg | 0.214mg | 4% |
| Vitamin B1 | 0.092mg | 0.118mg | 2% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Vitamin C | 4mg | 3.3mg | 1% |
| Net carbs | 16.25g | 39.1g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 16.25g | N/A | |
| Copper | 0.04mg | 0.042mg | 0% |
| Tryptophan | 0.003mg | 0.046mg | 0% |
| Threonine | 0.017mg | 0.143mg | 0% |
| Isoleucine | 0.005mg | 0.169mg | 0% |
| Leucine | 0.013mg | 0.292mg | 0% |
| Lysine | 0.014mg | 0.181mg | 0% |
| Methionine | 0.021mg | 0.092mg | 0% |
| Phenylalanine | 0.013mg | 0.194mg | 0% |
| Valine | 0.017mg | 0.192mg | 0% |
| Histidine | 0.023mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +87.8% |
| Contains more ProteinProtein | +503.2% |
| Contains more FatsFats | +3585.7% |
| Contains more CarbsCarbs | +128% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +39771.4% |
| Contains more Poly. FatPolyunsaturated fat | +3165.7% |
