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  6. Grape vs. Lychee

Grape vs. Lychee — In-Depth Nutrition Comparison

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A recap on differences between Grape and Lychee

  • Grape has more Manganese, Vitamin K, and Vitamin B1, however, Lychee is higher in Vitamin C, and Copper.
  • Lychee covers your daily Vitamin C needs 75% more than Grape.
  • Lychee contains 37 times less Vitamin K than Grape. Grape contains 14.6µg of Vitamin K, while Lychee contains 0.4µg.

Food varieties used in this article are Grapes, american type (slip skin), raw and Litchis, raw.

Infographic

Grape vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Lychee
Lychee
Contains more Calcium +180%
Contains more Potassium +11.7%
Contains more Manganese +1205.5%
Contains more Magnesium +100%
Contains more Phosphorus +210%
Contains less Sodium -50%
Contains more Zinc +75%
Contains more Copper +270%
Contains more Selenium +500%
Equal in Iron - 0.31
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +180%
Contains more Potassium +11.7%
Contains more Manganese +1205.5%
Contains more Magnesium +100%
Contains more Phosphorus +210%
Contains less Sodium -50%
Contains more Zinc +75%
Contains more Copper +270%
Contains more Selenium +500%
Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
:
4
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +736.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +1687.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +101%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +736.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +1687.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +101%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Lychee
Lychee
Contains more Other +29.5%
Contains more Protein +31.7%
Contains more Fats +25.7%
Equal in Carbs - 16.53
Equal in Water - 81.76
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Other +29.5%
Contains more Protein +31.7%
Contains more Fats +25.7%
Equal in Carbs - 16.53
Equal in Water - 81.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
:
3
Lychee
Lychee
Contains less Saturated Fat -13.2%
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +29.4%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -13.2%
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Lychee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Lychee Opinion
Net carbs 16.25g 15.23g Grape
Protein 0.63g 0.83g Lychee
Fats 0.35g 0.44g Lychee
Carbs 17.15g 16.53g Grape
Calories 67kcal 66kcal Grape
Sugar 16.25g 15.23g Lychee
Fiber 0.9g 1.3g Lychee
Calcium 14mg 5mg Grape
Iron 0.29mg 0.31mg Lychee
Magnesium 5mg 10mg Lychee
Phosphorus 10mg 31mg Lychee
Potassium 191mg 171mg Grape
Sodium 2mg 1mg Lychee
Zinc 0.04mg 0.07mg Lychee
Copper 0.04mg 0.148mg Lychee
Manganese 0.718mg 0.055mg Grape
Selenium 0.1µg 0.6µg Lychee
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0.07mg Grape
Vitamin C 4mg 71.5mg Lychee
Vitamin B1 0.092mg 0.011mg Grape
Vitamin B2 0.057mg 0.065mg Lychee
Vitamin B3 0.3mg 0.603mg Lychee
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg 0.1mg Grape
Folate 4µg 14µg Lychee
Vitamin K 14.6µg 0.4µg Grape
Tryptophan 0.003mg 0.007mg Lychee
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg 0.041mg Lychee
Methionine 0.021mg 0.009mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.099g Lychee
Monounsaturated Fat 0.014g 0.12g Lychee
Polyunsaturated fat 0.102g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
25%
Lychee
Minerals Daily Need Coverage Score
15%
Grape
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.