Grape vs. Lychee — In-Depth Nutrition Comparison
Compare
A recap on the differences between grapes and lychee
- Grapes have more manganese, vitamin K, and vitamin B1; however, lychee is higher in vitamin C and copper.
- Lychee covers your daily vitamin C needs 75% more than grapes.
- Lychee contains 37 times less vitamin K than grapes. Grapes contain 14.6µg of vitamin K, while lychee contains 0.4µg.
Food varieties used in this article are Grapes, american type (slip skin), raw and Litchis, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more ManganeseManganese | +1205.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more Vitamin CVitamin C | +1687.5% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 71.5mg | 75% |
| Manganese | 0.718mg | 0.055mg | 29% |
| Vitamin K | 14.6µg | 0.4µg | 12% |
| Copper | 0.04mg | 0.148mg | 12% |
| Vitamin B1 | 0.092mg | 0.011mg | 7% |
| Folate | 4µg | 14µg | 3% |
| Phosphorus | 10mg | 31mg | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Vitamin B3 | 0.3mg | 0.603mg | 2% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Potassium | 191mg | 171mg | 1% |
| Vitamin B2 | 0.057mg | 0.065mg | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calories | 67kcal | 66kcal | 0% |
| Protein | 0.63g | 0.83g | 0% |
| Fats | 0.35g | 0.44g | 0% |
| Carbs | 17.15g | 16.53g | 0% |
| Net carbs | 16.25g | 15.23g | N/A |
| Iron | 0.29mg | 0.31mg | 0% |
| Sugar | 16.25g | 15.23g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Choline | 5.6mg | 7.1mg | 0% |
| Saturated fat | 0.114g | 0.099g | 0% |
| Monounsaturated fat | 0.014g | 0.12g | 0% |
| Polyunsaturated fat | 0.102g | 0.132g | 0% |
| Tryptophan | 0.003mg | 0.007mg | 0% |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0.041mg | 0% |
| Methionine | 0.021mg | 0.009mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +29.5% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +25.7% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
