Grape vs Lychee - In-Depth Nutrition Comparison
Compare
A recap on differences between Grape and Lychee
- Grape has more Manganese, Vitamin K, and Vitamin B1, however Lychee is higher in Vitamin C, and Copper.
- Lychee covers your daily Vitamin C needs 75% more than Grape.
- Lychee contains 37 times less Vitamin K than Grape. Grape contains 14.6µg of Vitamin K, while Lychee contains 0.4µg.
Food varieties used in this article are Grapes, american type (slip skin), raw and Litchis, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+180%
Contains
more
Potassium
+11.7%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+210%
Contains
less
Sodium
-50%
Contains
more
Zinc
+75%
Contains
more
Copper
+270%
Equal in Iron - 0.31
Contains
more
Calcium
+180%
Contains
more
Potassium
+11.7%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+210%
Contains
less
Sodium
-50%
Contains
more
Zinc
+75%
Contains
more
Copper
+270%
Equal in Iron - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+171.4%
Contains
more
Vitamin B1
+736.4%
Contains
more
Vitamin K
+3550%
Contains
more
Vitamin C
+1687.5%
Contains
more
Vitamin B2
+14%
Contains
more
Vitamin B3
+101%
Contains
more
Folate
+250%
Equal in Vitamin B6 - 0.1
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+171.4%
Contains
more
Vitamin B1
+736.4%
Contains
more
Vitamin K
+3550%
Contains
more
Vitamin C
+1687.5%
Contains
more
Vitamin B2
+14%
Contains
more
Vitamin B3
+101%
Contains
more
Folate
+250%
Equal in Vitamin B6 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+29.5%
Contains
more
Protein
+31.7%
Contains
more
Fats
+25.7%
Equal in Carbs - 16.53
Equal in Water - 81.76
Contains
more
Other
+29.5%
Contains
more
Protein
+31.7%
Contains
more
Fats
+25.7%
Equal in Carbs - 16.53
Equal in Water - 81.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.2%
Contains
more
Monounsaturated Fat
+757.1%
Contains
more
Polyunsaturated fat
+29.4%
Contains
less
Saturated Fat
-13.2%
Contains
more
Monounsaturated Fat
+757.1%
Contains
more
Polyunsaturated fat
+29.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.25g | 15.23g |
|
| Protein | 0.63g | 0.83g |
|
| Fats | 0.35g | 0.44g |
|
| Carbs | 17.15g | 16.53g |
|
| Calories | 67kcal | 66kcal |
|
| Sugar | 16.25g | 15.23g |
|
| Fiber | 0.9g | 1.3g |
|
| Calcium | 14mg | 5mg |
|
| Iron | 0.29mg | 0.31mg |
|
| Magnesium | 5mg | 10mg |
|
| Phosphorus | 10mg | 31mg |
|
| Potassium | 191mg | 171mg |
|
| Sodium | 2mg | 1mg |
|
| Zinc | 0.04mg | 0.07mg |
|
| Copper | 0.04mg | 0.148mg |
|
| Vitamin A | 100IU | 0IU |
|
| Vitamin A RAE | 5µg | 0µg |
|
| Vitamin E | 0.19mg | 0.07mg |
|
| Vitamin C | 4mg | 71.5mg |
|
| Vitamin B1 | 0.092mg | 0.011mg |
|
| Vitamin B2 | 0.057mg | 0.065mg |
|
| Vitamin B3 | 0.3mg | 0.603mg |
|
| Vitamin B5 | 0.024mg |
|
|
| Vitamin B6 | 0.11mg | 0.1mg |
|
| Folate | 4µg | 14µg |
|
| Vitamin K | 14.6µg | 0.4µg |
|
| Tryptophan | 0.003mg | 0.007mg |
|
| Threonine | 0.017mg |
|
|
| Isoleucine | 0.005mg |
|
|
| Leucine | 0.013mg |
|
|
| Lysine | 0.014mg | 0.041mg |
|
| Methionine | 0.021mg | 0.009mg |
|
| Phenylalanine | 0.013mg |
|
|
| Valine | 0.017mg |
|
|
| Histidine | 0.023mg |
|
|
| Saturated Fat | 0.114g | 0.099g |
|
| Monounsaturated Fat | 0.014g | 0.12g |
|
| Polyunsaturated fat | 0.102g | 0.132g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
11%
25%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.