Grape vs. Loquat — In-Depth Nutrition Comparison
Compare
A recap on the differences between grapes and loquat
- Grapes have more manganese and vitamin B1; however, loquat is higher in vitamin A.
- Grapes cover your daily manganese needs 25% more than loquat.
- Loquat contains 5 times less vitamin B1 than grapes. Grapes contain 0.092mg of vitamin B1, while loquat contains 0.019mg.
Food varieties used in this article are Grapes, american type (slip skin), raw and Loquats, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +385.1% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.2% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.148mg | 25% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin A | 5µg | 76µg | 8% |
| Vitamin B1 | 0.092mg | 0.019mg | 6% |
| Vitamin C | 4mg | 1mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B2 | 0.057mg | 0.024mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Carbs | 17.15g | 12.14g | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Potassium | 191mg | 266mg | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Calories | 67kcal | 47kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B3 | 0.3mg | 0.18mg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Choline | 5.6mg | 1% | |
| Protein | 0.63g | 0.43g | 0% |
| Weight per 100 calories | 149g | 213g | N/A |
| Fats | 0.35g | 0.2g | 0% |
| Net carbs | 16.25g | 10.44g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 16.25g | N/A | |
| Copper | 0.04mg | 0.04mg | 0% |
| Zinc | 0.04mg | 0.05mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.114g | 0.04g | 0% |
| Monounsaturated fat | 0.014g | 0.008g | 0% |
| Polyunsaturated fat | 0.102g | 0.091g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.017mg | 0.015mg | 0% |
| Isoleucine | 0.005mg | 0.015mg | 0% |
| Leucine | 0.013mg | 0.026mg | 0% |
| Lysine | 0.014mg | 0.023mg | 0% |
| Methionine | 0.021mg | 0.004mg | 0% |
| Phenylalanine | 0.013mg | 0.014mg | 0% |
| Valine | 0.017mg | 0.021mg | 0% |
| Histidine | 0.023mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +41.3% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains less Sat. FatSaturated fat | -64.9% |
