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Grape vs. Loquat — In-Depth Nutrition Comparison

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A recap on differences between Grape and Loquat

  • Grape has more Manganese, and Vitamin B1, however, Loquat is higher in Vitamin A RAE.
  • Grape covers your daily Manganese needs 25% more than Loquat.
  • Loquat contains 5 times less Vitamin B1 than Grape. Grape contains 0.092mg of Vitamin B1, while Loquat contains 0.019mg.

Food varieties used in this article are Grapes, american type (slip skin), raw and Loquats, raw.

Infographic

Grape vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
:
7
Loquat
Contains more Manganese +385.1%
Contains more Calcium +14.3%
Contains more Magnesium +160%
Contains more Phosphorus +170%
Contains more Potassium +39.3%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Selenium +500%
Equal in Iron - 0.28
Equal in Copper - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Manganese +385.1%
Contains more Calcium +14.3%
Contains more Magnesium +160%
Contains more Phosphorus +170%
Contains more Potassium +39.3%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Selenium +500%
Equal in Iron - 0.28
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
10
:
2
Loquat
Contains more Vitamin C +300%
Contains more Vitamin B1 +384.2%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +66.7%
Contains more Vitamin A +1428%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +384.2%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +66.7%
Contains more Vitamin A +1428%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
4
:
1
Loquat
Contains more Protein +46.5%
Contains more Fats +75%
Contains more Carbs +41.3%
Contains more Other +14%
Equal in Water - 86.73
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +46.5%
Contains more Fats +75%
Contains more Carbs +41.3%
Contains more Other +14%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
2
:
1
Loquat
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +12.1%
Contains less Saturated Fat -64.9%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +12.1%
Contains less Saturated Fat -64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Loquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Loquat Opinion
Net carbs 16.25g 10.44g Grape
Protein 0.63g 0.43g Grape
Fats 0.35g 0.2g Grape
Carbs 17.15g 12.14g Grape
Calories 67kcal 47kcal Grape
Sugar 16.25g Loquat
Fiber 0.9g 1.7g Loquat
Calcium 14mg 16mg Loquat
Iron 0.29mg 0.28mg Grape
Magnesium 5mg 13mg Loquat
Phosphorus 10mg 27mg Loquat
Potassium 191mg 266mg Loquat
Sodium 2mg 1mg Loquat
Zinc 0.04mg 0.05mg Loquat
Copper 0.04mg 0.04mg
Manganese 0.718mg 0.148mg Grape
Selenium 0.1µg 0.6µg Loquat
Vitamin A 100IU 1528IU Loquat
Vitamin A RAE 5µg 76µg Loquat
Vitamin E 0.19mg Grape
Vitamin C 4mg 1mg Grape
Vitamin B1 0.092mg 0.019mg Grape
Vitamin B2 0.057mg 0.024mg Grape
Vitamin B3 0.3mg 0.18mg Grape
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg 0.1mg Grape
Folate 4µg 14µg Loquat
Choline 5.6mg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg 0.005mg Loquat
Threonine 0.017mg 0.015mg Grape
Isoleucine 0.005mg 0.015mg Loquat
Leucine 0.013mg 0.026mg Loquat
Lysine 0.014mg 0.023mg Loquat
Methionine 0.021mg 0.004mg Grape
Phenylalanine 0.013mg 0.014mg Loquat
Valine 0.017mg 0.021mg Loquat
Histidine 0.023mg 0.007mg Grape
Saturated Fat 0.114g 0.04g Loquat
Monounsaturated Fat 0.014g 0.008g Grape
Polyunsaturated fat 0.102g 0.091g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
11%
Loquat
Minerals Daily Need Coverage Score
15%
Grape
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 49)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.