Grape vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between grapes and merlot
- The amount of manganese and vitamin B1 in grapes is higher than in merlot.
- Grapes cover your daily need for manganese, 25% more than merlot.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +263.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +443.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +58.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.132mg | 25% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 0.005mg | 7% |
| Carbs | 17.15g | 2.51g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.11mg | 0.057mg | 4% |
| Copper | 0.04mg | 0.011mg | 3% |
| Vitamin B2 | 0.057mg | 0.031mg | 2% |
| Phosphorus | 10mg | 23mg | 2% |
| Iron | 0.29mg | 0.46mg | 2% |
| Potassium | 191mg | 127mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein | 0.63g | 0.07g | 1% |
| Calories | 67kcal | 83kcal | 1% |
| Fats | 0.35g | 0g | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.04mg | 0.14mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.25g | 2.51g | N/A |
| Sugar | 16.25g | 0.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.3mg | 0.224mg | 0% |
| Vitamin B5 | 0.024mg | 0.03mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +583.3% |
| Contains more OtherOther | +1800% |
~equal in
Water
~86.59g
