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Grape vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between grapes and monterey Jack?

  • Grapes are richer in manganese, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • Grapes have 65 times more manganese than monterey Jack. Grapes have 0.718mg of manganese, while monterey Jack has 0.011mg.
  • Grapes contain less saturated fat.
  • Monterey Jack has a lower glycemic index than grapes.

We used Grapes, american type (slip skin), raw and Cheese, monterey types in this comparison.

Infographic

Grape vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +25%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +6427.3%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +5228.6%
Contains more IronIron +148.3%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +4340%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin KVitamin K +484%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B5Vitamin B5 +775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2422.1%
Contains more WaterWater +98.2%
Contains more ProteinProtein +3785.7%
Contains more FatsFats +8551.4%
Contains more OtherOther +522.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +62407.1%
Contains more Poly. FatPolyunsaturated fat +781.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Monterey Jack
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Monterey Jack DV% diff.
Saturated fat 0.114g 19.066g 86%
Calcium 14mg 746mg 73%
Phosphorus 10mg 444mg 62%
Protein 0.63g 24.48g 48%
Fats 0.35g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Manganese 0.718mg 0.011mg 31%
Cholesterol 0mg 89mg 30%
Zinc 0.04mg 3mg 27%
Selenium 0.1µg 14.5µg 26%
Vitamin B2 0.057mg 0.39mg 26%
Sodium 2mg 600mg 26%
Monounsaturated fat 0.014g 8.751g 22%
Vitamin A 5µg 198µg 21%
Calories 67kcal 373kcal 15%
Vitamin K 14.6µg 2.5µg 10%
Vitamin B1 0.092mg 0.015mg 6%
Polyunsaturated fat 0.102g 0.899g 5%
Iron 0.29mg 0.72mg 5%
Magnesium 5mg 27mg 5%
Carbs 17.15g 0.68g 5%
Folate 4µg 18µg 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.024mg 0.21mg 4%
Fiber 0.9g 0g 4%
Vitamin D 0µg 0.6µg 3%
Potassium 191mg 81mg 3%
Vitamin D 0IU 22IU 3%
Choline 5.6mg 15.4mg 2%
Vitamin B6 0.11mg 0.079mg 2%
Copper 0.04mg 0.032mg 1%
Vitamin B3 0.3mg 0.093mg 1%
Net carbs 16.25g 0.68g N/A
Sugar 16.25g 0.5g N/A
Vitamin E 0.19mg 0.26mg 0%
Tryptophan 0.003mg 0.315mg 0%
Threonine 0.017mg 0.871mg 0%
Isoleucine 0.005mg 1.519mg 0%
Leucine 0.013mg 2.344mg 0%
Lysine 0.014mg 2.037mg 0%
Methionine 0.021mg 0.641mg 0%
Phenylalanine 0.013mg 1.289mg 0%
Valine 0.017mg 1.635mg 0%
Histidine 0.023mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
26%
Monterey Jack
Minerals Daily Need Coverage Score
15%
Grape
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 15.75g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 18.952g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.