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  6. Grape vs. Nance fruit

Grape vs. Nance fruit — In-Depth Nutrition Comparison

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Significant differences between Grape and Nance fruit

  • Grape has more Manganese, Vitamin B6, and Vitamin B1, however, Nance fruit is richer in Vitamin C, Fiber, and Vitamin E.
  • Nance fruit covers your daily Vitamin C needs 98% more than Grape.
  • Nance fruit has 6 times less Vitamin B1 than Grape. Grape has 0.092mg of Vitamin B1, while Nance fruit has 0.015mg.
  • Nance fruit contains less Sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Nance, frozen, unsweetened.

Infographic

Grape vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +189.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +31%
Contains more ZincZinc +125%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.041mg
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +35.1%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin KVitamin K +22.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2212.5%
Contains more Vitamin EVitamin E +557.9%
Contains more Vitamin B5Vitamin B5 +650%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more FatsFats +231.4%
~equal in Protein ~0.66g
~equal in Carbs ~16.97g
~equal in Water ~80.64g
~equal in Other ~0.57g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Nance fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape Nance fruit Opinion
Calories 67kcal 73kcal Nance fruit
Protein 0.63g 0.66g Nance fruit
Fats 0.35g 1.16g Nance fruit
Vitamin C 4mg 92.5mg Nance fruit
Net carbs 16.25g 9.47g Grape
Carbs 17.15g 16.97g Grape
Magnesium 5mg 20mg Nance fruit
Calcium 14mg 46mg Nance fruit
Potassium 191mg 244mg Nance fruit
Iron 0.29mg 0.38mg Nance fruit
Sugar 16.25g 8.31g Nance fruit
Fiber 0.9g 7.5g Nance fruit
Copper 0.04mg 0.041mg Nance fruit
Zinc 0.04mg 0.09mg Nance fruit
Phosphorus 10mg 10mg
Sodium 2mg 3mg Grape
Vitamin A 100IU 74IU Grape
Vitamin A 5µg 4µg Grape
Vitamin E 0.19mg 1.25mg Nance fruit
Manganese 0.718mg 0.248mg Grape
Selenium 0.1µg 0.4µg Nance fruit
Vitamin B1 0.092mg 0.015mg Grape
Vitamin B2 0.057mg 0.018mg Grape
Vitamin B3 0.3mg 0.29mg Grape
Vitamin B5 0.024mg 0.18mg Nance fruit
Vitamin B6 0.11mg 0.021mg Grape
Vitamin K 14.6µg 11.9µg Grape
Folate 4µg 8µg Nance fruit
Choline 5.6mg Grape
Saturated Fat 0.114g Nance fruit
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
31%
Nance fruit
Minerals Daily Need Coverage Score
15%
Grape
12%
Nance fruit

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 7.94g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.