Grape vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between grapes and nance fruit
- Grapes have more manganese, vitamin B6, and vitamin B1; however, nance fruit is richer in vitamin C, fiber, and vitamin E.
- Nance fruit covers your daily vitamin C needs 98% more than grapes.
- Nance fruit has 6 times less vitamin B1 than grapes. Grapes have 0.092mg of vitamin B1, while nance fruit has 0.015mg.
- Nance fruit contains less sugar.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +189.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +31% |
| Contains more ZincZinc | +125% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more Vitamin CVitamin C | +2212.5% |
| Contains more Vitamin EVitamin E | +557.9% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 92.5mg | 98% |
| Fiber | 0.9g | 7.5g | 26% |
| Manganese | 0.718mg | 0.248mg | 20% |
| Vitamin E | 0.19mg | 1.25mg | 7% |
| Vitamin B6 | 0.11mg | 0.021mg | 7% |
| Vitamin B1 | 0.092mg | 0.015mg | 6% |
| Fructose | 4.73g | 6% | |
| Magnesium | 5mg | 20mg | 4% |
| Calcium | 14mg | 46mg | 3% |
| Vitamin B2 | 0.057mg | 0.018mg | 3% |
| Vitamin B5 | 0.024mg | 0.18mg | 3% |
| Potassium | 191mg | 244mg | 2% |
| Vitamin K | 14.6µg | 11.9µg | 2% |
| Fats | 0.35g | 1.16g | 1% |
| Iron | 0.29mg | 0.38mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 67kcal | 73kcal | 0% |
| Protein | 0.63g | 0.66g | 0% |
| Weight per 100 calories | 149g | 137g | N/A |
| Net carbs | 16.25g | 9.47g | N/A |
| Carbs | 17.15g | 16.97g | 0% |
| Sugar | 16.25g | 8.31g | N/A |
| Copper | 0.04mg | 0.041mg | 0% |
| Zinc | 0.04mg | 0.09mg | 0% |
| Phosphorus | 10mg | 10mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B3 | 0.3mg | 0.29mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more FatsFats | +231.4% |
~equal in
Protein
~0.66g
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
