Grape vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between grapes and napa cabbage
- Grapes are higher in manganese, vitamin B1, and vitamin B6; however, napa cabbage is richer in folate, copper, and iron.
- Grapes' daily need coverage for manganese is 22% higher.
- Grapes have 18 times more vitamin B1 than napa cabbage. While grapes have 0.092mg of vitamin B1, napa cabbage has only 0.005mg.
- Napa cabbage has a lower glycemic index (32) than grapes (49).
The food types used in this comparison are Grapes, american type (slip skin), raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +253.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.203mg | 22% |
| Vitamin K | 14.6µg | 12% | |
| Folate | 4µg | 43µg | 10% |
| Vitamin B1 | 0.092mg | 0.005mg | 7% |
| Iron | 0.29mg | 0.74mg | 6% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Copper | 0.04mg | 0.096mg | 6% |
| Carbs | 17.15g | 2.23g | 5% |
| Fiber | 0.9g | 4% | |
| Calories | 67kcal | 12kcal | 3% |
| Potassium | 191mg | 87mg | 3% |
| Calcium | 14mg | 29mg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Vitamin C | 4mg | 3.2mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Saturated fat | 0.114g | 1% | |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Protein | 0.63g | 1.1g | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 5µg | 13µg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Phosphorus | 10mg | 19mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Fats | 0.35g | 0.17g | 0% |
| Net carbs | 16.25g | 2.23g | N/A |
| Sugar | 16.25g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin B5 | 0.024mg | 0.035mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +669.1% |
| Contains more OtherOther | +235.3% |
| Contains more ProteinProtein | +74.6% |
| Contains more WaterWater | +18.5% |
