Grape vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the differences between grapes and pitanga (Surinam cherry)?
- Grapes are higher in vitamin B1, yet pitanga (Surinam cherry) is higher in vitamin A and vitamin C.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 28% more.
- Grapes have 3 times more vitamin B1 than pitanga (Surinam cherry). While grapes have 0.092mg of vitamin B1, pitanga (Surinam cherry) has only 0.03mg.
We used Grapes, american type (slip skin), raw and Pitanga, (surinam-cherry), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +557.5% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 4mg | 26.3mg | 25% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin A | 5µg | 75µg | 8% |
| Vitamin B1 | 0.092mg | 0.03mg | 5% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Carbs | 17.15g | 7.49g | 3% |
| Potassium | 191mg | 103mg | 3% |
| Calories | 67kcal | 33kcal | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Calcium | 14mg | 9mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Iron | 0.29mg | 0.2mg | 1% |
| Protein | 0.63g | 0.8g | 0% |
| Fats | 0.35g | 0.4g | 0% |
| Net carbs | 16.25g | 7.49g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Phosphorus | 10mg | 11mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +129% |
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +11.7% |
