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  6. Grape vs. Pound cake

Grape vs. Pound cake — In-Depth Nutrition Comparison

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Differences between Grape and Pound cake

  • Grape is higher in Manganese, and Vitamin K, however, Pound cake is richer in Phosphorus, Vitamin B12, Iron, Vitamin B2, and Choline.
  • Grape's daily need coverage for Manganese is 26% higher.
  • Grape has 9 times more Vitamin K than Pound cake. While Grape has 14.6µg of Vitamin K, Pound cake has only 1.7µg.
  • Grape has less Saturated Fat.

The food types used in this comparison are Grapes, american type (slip skin), raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Grape vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Pound cake
Pound cake
Contains more Potassium +28.2%
Contains less Sodium -99.5%
Contains more Manganese +552.7%
Contains more Calcium +235.7%
Contains more Iron +410.3%
Contains more Magnesium +60%
Contains more Phosphorus +1300%
Contains more Zinc +975%
Contains more Selenium +4900%
Equal in Copper - 0.042
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Potassium +28.2%
Contains less Sodium -99.5%
Contains more Manganese +552.7%
Contains more Calcium +235.7%
Contains more Iron +410.3%
Contains more Magnesium +60%
Contains more Phosphorus +1300%
Contains more Zinc +975%
Contains more Selenium +4900%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
9
Pound cake
Pound cake
Contains more Vitamin C +∞%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +758.8%
Contains more Vitamin A +141%
Contains more Vitamin E +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +438.3%
Contains more Vitamin B5 +1920.8%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +758.8%
Contains more Vitamin A +141%
Contains more Vitamin E +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +438.3%
Contains more Vitamin B5 +1920.8%
Contains more Folate +950%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Pound cake
Pound cake
Contains more Water +214.3%
Contains more Protein +693.7%
Contains more Fats +3888.6%
Contains more Carbs +212.8%
Contains more Other +168.4%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Water +214.3%
Contains more Protein +693.7%
Contains more Fats +3888.6%
Contains more Carbs +212.8%
Contains more Other +168.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +21471.4%
Contains more Polyunsaturated fat +3252%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +21471.4%
Contains more Polyunsaturated fat +3252%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Pound cake
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grape Pound cake Opinion
Net carbs 16.25g 53.04g Pound cake
Protein 0.63g 5g Pound cake
Fats 0.35g 13.96g Pound cake
Carbs 17.15g 53.64g Pound cake
Calories 67kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 16.25g 33.36g Grape
Fiber 0.9g 0.6g Grape
Calcium 14mg 47mg Pound cake
Iron 0.29mg 1.48mg Pound cake
Magnesium 5mg 8mg Pound cake
Phosphorus 10mg 140mg Pound cake
Potassium 191mg 149mg Grape
Sodium 2mg 377mg Grape
Zinc 0.04mg 0.43mg Pound cake
Copper 0.04mg 0.042mg Pound cake
Manganese 0.718mg 0.11mg Grape
Selenium 0.1µg 5µg Pound cake
Vitamin A 100IU 241IU Pound cake
Vitamin A RAE 5µg 70µg Pound cake
Vitamin E 0.19mg 0.65mg Pound cake
Vitamin D 0IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0.173mg Pound cake
Vitamin B2 0.057mg 0.249mg Pound cake
Vitamin B3 0.3mg 1.615mg Pound cake
Vitamin B5 0.024mg 0.485mg Pound cake
Vitamin B6 0.11mg 0.036mg Grape
Folate 4µg 42µg Pound cake
Vitamin B12 0µg 0.36µg Pound cake
Vitamin K 14.6µg 1.7µg Grape
Tryptophan 0.003mg 0.041mg Pound cake
Threonine 0.017mg 153mg Pound cake
Isoleucine 0.005mg 0.204mg Pound cake
Leucine 0.013mg 0.397mg Pound cake
Lysine 0.014mg 0.198mg Pound cake
Methionine 0.021mg 0.117mg Pound cake
Phenylalanine 0.013mg 0.239mg Pound cake
Valine 0.017mg 0.249mg Pound cake
Histidine 0.023mg 0.117mg Pound cake
Cholesterol 0mg 66mg Grape
Trans Fat 0g 0.192g Grape
Saturated Fat 0.114g 4.811g Grape
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 0.014g 3.02g Pound cake
Polyunsaturated fat 0.102g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
25%
Pound cake
Minerals Daily Need Coverage Score
15%
Grape
26%
Pound cake

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 17.11g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 4.697g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.