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Grape vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between Grape and Pomelo?

  • Grape is richer in Manganese, and Vitamin B6, yet Pomelo is richer in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 63% higher.
  • Grape has 42 times more Manganese than Pomelo. Grape has 0.718mg of Manganese, while Pomelo has 0.017mg.

We used Grapes, american type (slip skin), raw and Pummelo, raw types in this comparison.

Infographic

Grape vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
:
6
Pomelo
Contains more Calcium +250%
Contains more Iron +163.6%
Contains more Manganese +4123.5%
Contains more Magnesium +20%
Contains more Phosphorus +70%
Contains more Potassium +13.1%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.2% 11% 3.6% 4.3% 17% 0.26% 1.1% 13% 94% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.2% 4.1% 4.3% 7.3% 19% 0.13% 2.2% 16% 2.2% 0%
Contains more Calcium +250%
Contains more Iron +163.6%
Contains more Manganese +4123.5%
Contains more Magnesium +20%
Contains more Phosphorus +70%
Contains more Potassium +13.1%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
11
:
1
Pomelo
Contains more Vitamin A +1150%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +205.6%
Contains more Vitamin C +1425%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 3.8% 0% 13% 23% 13% 5.6% 1.4% 25% 3% 0% 3.1% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.48% 0% 0% 203% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin A +1150%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +205.6%
Contains more Vitamin C +1425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
3
:
2
Pomelo
Contains more Fats +775%
Contains more Carbs +78.3%
Contains more Other +18.8%
Contains more Protein +20.6%
Equal in Water - 89.1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +775%
Contains more Carbs +78.3%
Contains more Other +18.8%
Contains more Protein +20.6%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Pomelo Opinion
Net carbs 16.25g 8.62g Grape
Protein 0.63g 0.76g Pomelo
Fats 0.35g 0.04g Grape
Carbs 17.15g 9.62g Grape
Calories 67kcal 38kcal Grape
Sugar 16.25g Pomelo
Fiber 0.9g 1g Pomelo
Calcium 14mg 4mg Grape
Iron 0.29mg 0.11mg Grape
Magnesium 5mg 6mg Pomelo
Phosphorus 10mg 17mg Pomelo
Potassium 191mg 216mg Pomelo
Sodium 2mg 1mg Pomelo
Zinc 0.04mg 0.08mg Pomelo
Copper 0.04mg 0.048mg Pomelo
Manganese 0.718mg 0.017mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU 8IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg 61mg Pomelo
Vitamin B1 0.092mg 0.034mg Grape
Vitamin B2 0.057mg 0.027mg Grape
Vitamin B3 0.3mg 0.22mg Grape
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg 0.036mg Grape
Folate 4µg Grape
Choline 5.6mg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Pomelo
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
18%
Pomelo
Minerals Daily Need Coverage Score
15%
Grape
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.