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Grape vs Pomelo - In-Depth Nutrition Comparison

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What are the main differences between Grape and Pomelo?

  • Grape is richer in Manganese and Vitamin B6, yet Pomelo is richer in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 63% higher.
  • Grape has 42 times more Manganese than Pomelo. Grape has 0.718mg of Manganese, while Pomelo has 0.017mg.

We used Grapes, american type (slip skin), raw and Pummelo, raw types in this comparison.

Infographic

Grape vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
6
Pomelo
Contains more Iron +163.6%
Contains more Calcium +250%
Contains more Potassium +13.1%
Contains more Magnesium +20%
Contains more Copper +20%
Contains more Zinc +100%
Contains more Phosphorus +70%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +163.6%
Contains more Calcium +250%
Contains more Potassium +13.1%
Contains more Magnesium +20%
Contains more Copper +20%
Contains more Zinc +100%
Contains more Phosphorus +70%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
10
:
1
Pomelo
Contains more Vitamin A +1150%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +205.6%
Contains more Vitamin C +1425%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +1150%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +205.6%
Contains more Vitamin C +1425%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
19
Pomelo
Mineral Summary Score
7
Grape
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
5%
Pomelo
Carbohydrates
17%
Grape
10%
Pomelo
Fats
2%
Grape
0%
Pomelo

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Pomelo
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 16.25g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Pomelo Opinion
Calories 67 38 Grape
Protein 0.63 0.76 Pomelo
Fats 0.35 0.04 Grape
Vitamin C 4 61 Pomelo
Carbs 17.15 9.62 Grape
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.29 0.11 Grape
Calcium 14 4 Grape
Potassium 191 216 Pomelo
Magnesium 5 6 Pomelo
Sugars 16.25 Pomelo
Fiber 0.9 1 Pomelo
Copper 0.04 0.048 Pomelo
Zinc 0.04 0.08 Pomelo
Starch
Phosphorus 10 17 Pomelo
Sodium 2 1 Pomelo
Vitamin A 100 8 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 0.034 Grape
Vitamin B2 0.057 0.027 Grape
Vitamin B3 0.3 0.22 Grape
Vitamin B5 0.024 Grape
Vitamin B6 0.11 0.036 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folate 4 Grape
Trans Fat 0 0
Saturated Fat 0.114 Pomelo
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.