Grape vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between grapes and pomelo?
- Grapes are richer in manganese and vitamin B6, yet pomelo is richer in vitamin C.
- Pomelo's daily need coverage for vitamin C is 63% higher.
- Grapes have 42 times more manganese than pomelo. Grapes have 0.718mg of manganese, while pomelo has 0.017mg.
- Grapes have a lower glycemic index than pomelo.
We used Grapes, american type (slip skin), raw and Pummelo, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +163.6% |
| Contains more ManganeseManganese | +4123.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 61mg | 63% |
| Manganese | 0.718mg | 0.017mg | 30% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 0.036mg | 6% |
| Vitamin B1 | 0.092mg | 0.034mg | 5% |
| Carbs | 17.15g | 9.62g | 3% |
| Iron | 0.29mg | 0.11mg | 2% |
| Vitamin B2 | 0.057mg | 0.027mg | 2% |
| Calories | 67kcal | 38kcal | 1% |
| Calcium | 14mg | 4mg | 1% |
| Potassium | 191mg | 216mg | 1% |
| Copper | 0.04mg | 0.048mg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.3mg | 0.22mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein | 0.63g | 0.76g | 0% |
| Protein per 100 calories | 0.94g | 2g | N/A |
| Calories per 10 g protein | 1063kcal | 500kcal | N/A |
| Weight per 100 calories | 149g | 263g | N/A |
| Fats | 0.35g | 0.04g | 0% |
| Net carbs | 16.25g | 8.62g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 16.25g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Zinc | 0.04mg | 0.08mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +78.3% |
| Contains more ProteinProtein | +20.6% |
~equal in
Water
~89.1g
