Grape vs. Rambutan — In-Depth Nutrition Comparison
Compare
Important differences between grapes and rambutan
- Grapes have more manganese, vitamin B6, and vitamin B1; however, rambutan is richer in vitamin B3.
- Grapes' daily need coverage for manganese is 16% more.
- Grapes contain 7 times more vitamin B1 than rambutan. Grapes contain 0.092mg of vitamin B1, while rambutan contains 0.013mg.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +354.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +607.7% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.343mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 0.013mg | 7% |
| Vitamin B3 | 0.3mg | 1.352mg | 7% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Potassium | 191mg | 42mg | 4% |
| Copper | 0.04mg | 0.066mg | 3% |
| Vitamin B2 | 0.057mg | 0.022mg | 3% |
| Calories | 67kcal | 82kcal | 1% |
| Vitamin C | 4mg | 4.9mg | 1% |
| Carbs | 17.15g | 20.87g | 1% |
| Calcium | 14mg | 22mg | 1% |
| Iron | 0.29mg | 0.35mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein | 0.63g | 0.65g | 0% |
| Fats | 0.35g | 0.21g | 0% |
| Net carbs | 16.25g | 19.97g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 16.25g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Zinc | 0.04mg | 0.08mg | 0% |
| Phosphorus | 10mg | 9mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0.018mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +147.8% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Protein
~0.65g
~equal in
Water
~78.04g
