Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Grape vs Rambutan - In-Depth Nutrition Comparison

Compare

Important differences between Grape and Rambutan

  • Grape has more Manganese, Vitamin B6 and Vitamin B1, however Rambutan is richer in Vitamin B3.
  • Grape's daily need coverage for Manganese is 16% more.
  • Grape contains 7 times more Vitamin B1 than Rambutan. Grape contains 0.092mg of Vitamin B1, while Rambutan contains 0.013mg.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Rambutan, canned, syrup pack.

Infographic

Grape vs Rambutan infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Potassium +354.8%
Contains more Phosphorus +11.1%
Contains less Sodium -81.8%
Contains more Iron +20.7%
Contains more Calcium +57.1%
Contains more Magnesium +40%
Contains more Copper +65%
Contains more Zinc +100%
Equal in Phosphorus - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Potassium +354.8%
Contains more Phosphorus +11.1%
Contains less Sodium -81.8%
Contains more Iron +20.7%
Contains more Calcium +57.1%
Contains more Magnesium +40%
Contains more Copper +65%
Contains more Zinc +100%
Equal in Phosphorus - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
Contains more Vitamin A +3233.3%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +450%
Contains more Vitamin C +22.5%
Contains more Vitamin B3 +350.7%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin A +3233.3%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +450%
Contains more Vitamin C +22.5%
Contains more Vitamin B3 +350.7%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
5
Rambutan
Mineral Summary Score
7
Grape
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
4%
Rambutan
Carbohydrates
17%
Grape
21%
Rambutan
Fats
2%
Grape
1%
Rambutan

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Rambutan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 9mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Rambutan Opinion
Calories 67 82 Rambutan
Protein 0.63 0.65 Rambutan
Fats 0.35 0.21 Grape
Vitamin C 4 4.9 Rambutan
Carbs 17.15 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.29 0.35 Rambutan
Calcium 14 22 Rambutan
Potassium 191 42 Grape
Magnesium 5 7 Rambutan
Sugars 16.25 Rambutan
Fiber 0.9 0.9
Copper 0.04 0.066 Rambutan
Zinc 0.04 0.08 Rambutan
Starch
Phosphorus 10 9 Grape
Sodium 2 11 Grape
Vitamin A 100 3 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 0.013 Grape
Vitamin B2 0.057 0.022 Grape
Vitamin B3 0.3 1.352 Rambutan
Vitamin B5 0.024 0.018 Grape
Vitamin B6 0.11 0.02 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folate 4 8 Rambutan
Trans Fat 0 0
Saturated Fat 0.114 Rambutan
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.