Grape vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between grapes and rambutan
- Grapes have more manganese, vitamin B6, and vitamin B1; however, rambutan is richer in vitamin B3.
- Grapes' daily need coverage for manganese is 16% more.
- Grapes contain 7 times more vitamin B1 than rambutan. Grapes contain 0.092mg of vitamin B1, while rambutan contains 0.013mg.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +354.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +607.7% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.343mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 0.013mg | 7% |
| Vitamin B3 | 0.3mg | 1.352mg | 7% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Potassium | 191mg | 42mg | 4% |
| Copper | 0.04mg | 0.066mg | 3% |
| Vitamin B2 | 0.057mg | 0.022mg | 3% |
| Calories | 67kcal | 82kcal | 1% |
| Vitamin C | 4mg | 4.9mg | 1% |
| Carbs | 17.15g | 20.87g | 1% |
| Calcium | 14mg | 22mg | 1% |
| Iron | 0.29mg | 0.35mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein | 0.63g | 0.65g | 0% |
| Weight per 100 calories | 149g | 122g | N/A |
| Fats | 0.35g | 0.21g | 0% |
| Net carbs | 16.25g | 19.97g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 16.25g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Zinc | 0.04mg | 0.08mg | 0% |
| Phosphorus | 10mg | 9mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0.018mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Protein
~0.65g
~equal in
Water
~78.04g
