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Grape vs Raspberry - In-Depth Nutrition Comparison

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Summary of differences between Grape and Raspberry

  • Grape has more Vitamin K, while Raspberry has more Vitamin C, Fiber, Vitamin B5, and Copper.
  • Raspberry covers your daily need of Vitamin C 25% more than Grape.
  • Grape contains 2 times more Vitamin K than Raspberry. While Grape contains 14.6µg of Vitamin K, Raspberry contains only 7.8µg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Raspberries, raw.

Infographic

Grape vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +26.5%
Contains more Iron +137.9%
Contains more Calcium +78.6%
Contains more Magnesium +340%
Contains more Copper +125%
Contains more Zinc +950%
Contains more Phosphorus +190%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Potassium +26.5%
Contains more Iron +137.9%
Contains more Calcium +78.6%
Contains more Magnesium +340%
Contains more Copper +125%
Contains more Zinc +950%
Contains more Phosphorus +190%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin A +203%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +100%
Contains more Vitamin K +87.2%
Contains more Vitamin C +555%
Contains more Vitamin E +357.9%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +1270.8%
Contains more Folate +425%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +203%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +100%
Contains more Vitamin K +87.2%
Contains more Vitamin C +555%
Contains more Vitamin E +357.9%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +1270.8%
Contains more Folate +425%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
17
Raspberry
Mineral Summary Score
7
Grape
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
7%
Raspberry
Carbohydrates
17%
Grape
12%
Raspberry
Fats
2%
Grape
3%
Raspberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape Raspberry Opinion
Calories 67 52 Grape
Protein 0.63 1.2 Raspberry
Fats 0.35 0.65 Raspberry
Vitamin C 4 26.2 Raspberry
Carbs 17.15 11.94 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.69 Raspberry
Calcium 14 25 Raspberry
Potassium 191 151 Grape
Magnesium 5 22 Raspberry
Sugar 16.25 4.42 Raspberry
Fiber 0.9 6.5 Raspberry
Copper 0.04 0.09 Raspberry
Zinc 0.04 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 10 29 Raspberry
Sodium 2 1 Raspberry
Vitamin A 100 33 Grape
Vitamin E 0.19 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.092 0.032 Grape
Vitamin B2 0.057 0.038 Grape
Vitamin B3 0.3 0.598 Raspberry
Vitamin B5 0.024 0.329 Raspberry
Vitamin B6 0.11 0.055 Grape
Vitamin B12 0 0
Vitamin K 14.6 7.8 Grape
Folate 4 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.114 0.019 Raspberry
Monounsaturated Fat 0.014 0.064 Raspberry
Polyunsaturated fat 0.102 0.375 Raspberry
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.