Grape vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between grapes and rose apple
- Grapes have more manganese and vitamin B1, while rose apple has more vitamin C.
- Grapes cover your daily need for manganese, 30% more than rose apple.
- Grapes contain 5 times more vitamin B1 than rose apple. While grapes contain 0.092mg of vitamin B1, rose apple contains only 0.02mg.
- Grapes have a lower glycemic index. The glycemic index of grapes is 49, while the glycemic index of rose apple is 64.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +2375.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +107.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +457.5% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.029mg | 30% |
| Vitamin C | 4mg | 22.3mg | 20% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.092mg | 0.02mg | 6% |
| Fiber | 0.9g | 4% | |
| Carbs | 17.15g | 5.7g | 4% |
| Vitamin B3 | 0.3mg | 0.8mg | 3% |
| Iron | 0.29mg | 0.07mg | 3% |
| Copper | 0.04mg | 0.016mg | 3% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Calories | 67kcal | 25kcal | 2% |
| Potassium | 191mg | 123mg | 2% |
| Calcium | 14mg | 29mg | 2% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Vitamin A | 5µg | 17µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Protein | 0.63g | 0.6g | 0% |
| Fats | 0.35g | 0.3g | 0% |
| Net carbs | 16.25g | 5.7g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0.06mg | 0% |
| Phosphorus | 10mg | 8mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +200.9% |
| Contains more OtherOther | +42.5% |
| Contains more WaterWater | +14.4% |
~equal in
Protein
~0.6g
