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Grape vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between grapes and skipjack tuna

  • Grapes are higher in manganese; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and magnesium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% higher.
  • Grapes have 38 times more manganese than skipjack tuna. While grapes have 0.718mg of manganese, skipjack tuna has only 0.019mg.
  • Skipjack tuna has a lower glycemic index (0) than grapes (49).

The food types used in this comparison are Grapes, american type (slip skin), raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Grape vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3678.9%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +173.3%
Contains more IronIron +451.7%
Contains more CopperCopper +175%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +2750%
Contains more SeleniumSelenium +46700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B3Vitamin B3 +6152%
Contains more Vitamin B5Vitamin B5 +1920.8%
Contains more Vitamin B6Vitamin B6 +791.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.5%
Contains more ProteinProtein +4377.8%
Contains more FatsFats +268.6%
Contains more OtherOther +1342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +1635.7%
Contains more Poly. FatPolyunsaturated fat +295.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Skipjack tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Skipjack tuna DV% diff.
Vitamin B3 0.3mg 18.756mg 115%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.1µg 46.8µg 85%
Vitamin B6 0.11mg 0.981mg 67%
Protein 0.63g 28.21g 55%
Phosphorus 10mg 285mg 39%
Manganese 0.718mg 0.019mg 30%
Cholesterol 0mg 60mg 20%
Iron 0.29mg 1.6mg 16%
Vitamin K 14.6µg 12%
Potassium 191mg 522mg 10%
Vitamin B5 0.024mg 0.485mg 9%
Zinc 0.04mg 1.05mg 9%
Magnesium 5mg 44mg 9%
Copper 0.04mg 0.11mg 8%
Carbs 17.15g 0g 6%
Vitamin B1 0.092mg 0.038mg 5%
Vitamin B2 0.057mg 0.122mg 5%
Fiber 0.9g 0g 4%
Calories 67kcal 132kcal 3%
Vitamin C 4mg 1mg 3%
Polyunsaturated fat 0.102g 0.403g 2%
Folate 4µg 10µg 2%
Sodium 2mg 47mg 2%
Calcium 14mg 37mg 2%
Vitamin A 5µg 18µg 1%
Monounsaturated fat 0.014g 0.243g 1%
Saturated fat 0.114g 0.42g 1%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Fats 0.35g 1.29g 1%
Net carbs 16.25g 0g N/A
Sugar 16.25g N/A
Tryptophan 0.003mg 0.316mg 0%
Threonine 0.017mg 1.237mg 0%
Isoleucine 0.005mg 1.3mg 0%
Leucine 0.013mg 2.293mg 0%
Lysine 0.014mg 2.59mg 0%
Methionine 0.021mg 0.835mg 0%
Phenylalanine 0.013mg 1.101mg 0%
Valine 0.017mg 1.453mg 0%
Histidine 0.023mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
72%
Skipjack tuna
Minerals Daily Need Coverage Score
15%
Grape
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 0.306g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $7.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.