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Grape vs. Smoothie — In-Depth Nutrition Comparison

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How are Grape and Smoothie different?

  • Smoothie is higher than Grape in Vitamin C, and Vitamin B12.
  • Smoothie covers your daily need of Vitamin C 23% more than Grape.
  • Smoothie is lower in Sugar.

Grapes, american type (slip skin), raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

Infographic

Grape vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
9
:
Contains more Iron +93.3%
Contains more Potassium +695.8%
Contains less Sodium -93.1%
Contains more Calcium +192.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Iron +93.3%
Contains more Potassium +695.8%
Contains less Sodium -93.1%
Contains more Calcium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
8
:
Contains more Vitamin B6 +34.1%
Contains more Vitamin A +308%
Contains more Vitamin C +512.5%
Contains more Vitamin B3 +172%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin B6 +34.1%
Contains more Vitamin A +308%
Contains more Vitamin C +512.5%
Contains more Vitamin B3 +172%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
3
:
Contains more Fats +∞%
Contains more Carbs +110.2%
Contains more Other +67.6%
Contains more Protein +93.7%
Contains more Water +11%
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Fats +∞%
Contains more Carbs +110.2%
Contains more Other +67.6%
Contains more Protein +93.7%
Contains more Water +11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Smoothie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Smoothie Opinion
Net carbs 16.25g 8.16g Grape
Protein 0.63g 1.22g Smoothie
Fats 0.35g 0g Grape
Carbs 17.15g 8.16g Grape
Calories 67kcal 37kcal Grape
Sugar 16.25g 7.35g Smoothie
Fiber 0.9g 0g Grape
Calcium 14mg 41mg Smoothie
Iron 0.29mg 0.15mg Grape
Magnesium 5mg Grape
Phosphorus 10mg Grape
Potassium 191mg 24mg Grape
Sodium 2mg 29mg Grape
Zinc 0.04mg Grape
Copper 0.04mg Grape
Manganese 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU 408IU Smoothie
Vitamin A RAE 5µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg 24.5mg Smoothie
Vitamin B1 0.092mg Grape
Vitamin B2 0.057mg Grape
Vitamin B3 0.3mg 0.816mg Smoothie
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg 0.082mg Grape
Folate 4µg Grape
Vitamin B12 0µg 0.24µg Smoothie
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0g Smoothie
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
14%
Smoothie
Minerals Daily Need Coverage Score
15%
Grape
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 8.9g)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 5)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.5)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.