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  6. Grape vs. Strawberry guava

Grape vs. Strawberry guava — In-Depth Nutrition Comparison

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Differences between grapes and strawberry guava

  • Grapes are higher in vitamin B1; however, strawberry guava is richer in vitamin C and fiber.
  • Strawberry guava's daily need coverage for vitamin C is 37% higher.
  • Grapes have 3 times more vitamin B1 than strawberry guava. While grapes have 0.092mg of vitamin B1, strawberry guava has only 0.03mg.

The food types used in this comparison are Grapes, american type (slip skin), raw and Guavas, strawberry, raw.

Infographic

Grape vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more IronIron +31.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +52.9%
Contains more PhosphorusPhosphorus +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Strawberry guava DV% diff.
Vitamin C 4mg 37mg 37%
Manganese 0.718mg 31%
Fiber 0.9g 5.4g 18%
Vitamin K 14.6µg 12%
Vitamin B6 0.11mg 8%
Vitamin B1 0.092mg 0.03mg 5%
Copper 0.04mg 4%
Magnesium 5mg 17mg 3%
Potassium 191mg 292mg 3%
Vitamin B2 0.057mg 0.03mg 2%
Phosphorus 10mg 27mg 2%
Sodium 2mg 37mg 2%
Vitamin B3 0.3mg 0.6mg 2%
Calcium 14mg 21mg 1%
Folate 4µg 1%
Choline 5.6mg 1%
Polyunsaturated fat 0.102g 0.253g 1%
Vitamin E 0.19mg 1%
Iron 0.29mg 0.22mg 1%
Calories 67kcal 69kcal 0%
Protein 0.63g 0.58g 0%
Fats 0.35g 0.6g 0%
Carbs 17.15g 17.36g 0%
Net carbs 16.25g 11.96g N/A
Sugar 16.25g N/A
Zinc 0.04mg 0%
Vitamin A 5µg 5µg 0%
Selenium 0.1µg 0%
Vitamin B5 0.024mg 0%
Saturated fat 0.114g 0.172g 0%
Monounsaturated fat 0.014g 0.055g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.017mg 0.022mg 0%
Isoleucine 0.005mg 0.021mg 0%
Leucine 0.013mg 0.039mg 0%
Lysine 0.014mg 0.016mg 0%
Methionine 0.021mg 0.004mg 0%
Phenylalanine 0.013mg 0.001mg 0%
Valine 0.017mg 0.02mg 0%
Histidine 0.023mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more FatsFats +71.4%
Contains more OtherOther +40.4%
~equal in Protein ~0.58g
~equal in Carbs ~17.36g
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Mono. FatMonounsaturated fat +292.9%
Contains more Poly. FatPolyunsaturated fat +148%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.