Grape vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Significant differences between grapes and sugar substitute
- Grapes have more manganese, vitamin B6, and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than grapes.
- Sugar substitute has 33 times less manganese than grapes. Grapes have 0.718mg of manganese, while sugar substitute has 0.022mg.
- Sugar substitute contains less sugar.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +389.7% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +471.4% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3163.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +6178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 879mg | 87% |
| Manganese | 0.718mg | 0.022mg | 30% |
| Sodium | 2mg | 572mg | 25% |
| Carbs | 17.15g | 84.77g | 23% |
| Calories | 67kcal | 347kcal | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 0.015mg | 7% |
| Vitamin B1 | 0.092mg | 0.015mg | 6% |
| Copper | 0.04mg | 0.007mg | 4% |
| Vitamin C | 4mg | 4% | |
| Potassium | 191mg | 39mg | 4% |
| Vitamin B2 | 0.057mg | 0.015mg | 3% |
| Protein | 0.63g | 2.06g | 3% |
| Vitamin B3 | 0.3mg | 2% | |
| Iron | 0.29mg | 0.16mg | 2% |
| Vitamin B5 | 0.024mg | 0.08mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Starch | 3.52g | 1% | |
| Fiber | 0.9g | 0.6g | 1% |
| Fats | 0.35g | 0g | 1% |
| Net carbs | 16.25g | 84.17g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 16.25g | 4.03g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 10mg | 8mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +789.5% |
| Contains more ProteinProtein | +227% |
| Contains more CarbsCarbs | +394.3% |
| Contains more OtherOther | +607% |
