Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Maple syrup

Grape vs. Maple syrup — In-Depth Nutrition Comparison

Compare

The main differences between grapes and maple syrup

  • Grapes have more vitamin K and vitamin B6; however, maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Daily need coverage for manganese for maple syrup is 95% higher.
  • Grapes are lower in sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Syrups, maple.

Infographic

Grape vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +163.6%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +628.6%
Contains more PotassiumPotassium +11%
Contains more ZincZinc +3575%
Contains more ManganeseManganese +305%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +250%
Contains more Vitamin B2Vitamin B2 +2128.1%
Contains more Vitamin B5Vitamin B5 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Maple syrup DV% diff.
Manganese 0.718mg 2.908mg 95%
Vitamin B2 0.057mg 1.27mg 93%
Carbs 17.15g 67.04g 17%
Zinc 0.04mg 1.47mg 13%
Vitamin K 14.6µg 0µg 12%
Calories 67kcal 260kcal 10%
Calcium 14mg 102mg 9%
Vitamin B6 0.11mg 0.002mg 8%
Fiber 0.9g 0g 4%
Vitamin C 4mg 0mg 4%
Magnesium 5mg 21mg 4%
Vitamin B1 0.092mg 0.066mg 2%
Iron 0.29mg 0.11mg 2%
Copper 0.04mg 0.018mg 2%
Protein 0.63g 0.04g 1%
Polyunsaturated fat 0.102g 0.017g 1%
Choline 5.6mg 1.6mg 1%
Vitamin B3 0.3mg 0.081mg 1%
Potassium 191mg 212mg 1%
Folate 4µg 0µg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin E 0.19mg 0mg 1%
Phosphorus 10mg 2mg 1%
Fructose 0.52g 1%
Vitamin A 5µg 0µg 1%
Fats 0.35g 0.06g 0%
Net carbs 16.25g 67.04g N/A
Sugar 16.25g 60.46g N/A
Sodium 2mg 12mg 0%
Vitamin B5 0.024mg 0.036mg 0%
Saturated fat 0.114g 0.007g 0%
Monounsaturated fat 0.014g 0.011g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +1475%
Contains more FatsFats +483.3%
Contains more WaterWater +151%
Contains more OtherOther +21.3%
Contains more CarbsCarbs +290.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated fat -93.9%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.