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  6. Grape vs. Maple syrup

Grape vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Grape and Maple syrup

  • Grape has more Vitamin K, and Vitamin B6, however, Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium.
  • Daily need coverage for Manganese from Maple syrup is 95% higher.
  • Grape is lower in Sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Syrups, maple.

Infographic

Grape vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
6
Maple syrup
Maple syrup
Contains more Iron +163.6%
Contains more Phosphorus +400%
Contains less Sodium -83.3%
Contains more Copper +122.2%
Contains more Calcium +628.6%
Contains more Magnesium +320%
Contains more Potassium +11%
Contains more Zinc +3575%
Contains more Manganese +305%
Contains more Selenium +500%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +163.6%
Contains more Phosphorus +400%
Contains less Sodium -83.3%
Contains more Copper +122.2%
Contains more Calcium +628.6%
Contains more Magnesium +320%
Contains more Potassium +11%
Contains more Zinc +3575%
Contains more Manganese +305%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B3 +270.4%
Contains more Vitamin B6 +5400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +2128.1%
Contains more Vitamin B5 +50%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B3 +270.4%
Contains more Vitamin B6 +5400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +2128.1%
Contains more Vitamin B5 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Maple syrup
Maple syrup
Contains more Protein +1475%
Contains more Fats +483.3%
Contains more Water +151%
Contains more Other +21.3%
Contains more Carbs +290.9%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +1475%
Contains more Fats +483.3%
Contains more Water +151%
Contains more Other +21.3%
Contains more Carbs +290.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -93.9%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Maple syrup
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Maple syrup Opinion
Net carbs 16.25g 67.04g Maple syrup
Protein 0.63g 0.04g Grape
Fats 0.35g 0.06g Grape
Carbs 17.15g 67.04g Maple syrup
Calories 67kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 16.25g 60.46g Grape
Fiber 0.9g 0g Grape
Calcium 14mg 102mg Maple syrup
Iron 0.29mg 0.11mg Grape
Magnesium 5mg 21mg Maple syrup
Phosphorus 10mg 2mg Grape
Potassium 191mg 212mg Maple syrup
Sodium 2mg 12mg Grape
Zinc 0.04mg 1.47mg Maple syrup
Copper 0.04mg 0.018mg Grape
Manganese 0.718mg 2.908mg Maple syrup
Selenium 0.1µg 0.6µg Maple syrup
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0mg Grape
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0.066mg Grape
Vitamin B2 0.057mg 1.27mg Maple syrup
Vitamin B3 0.3mg 0.081mg Grape
Vitamin B5 0.024mg 0.036mg Maple syrup
Vitamin B6 0.11mg 0.002mg Grape
Folate 4µg 0µg Grape
Vitamin K 14.6µg 0µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.007g Maple syrup
Monounsaturated Fat 0.014g 0.011g Grape
Polyunsaturated fat 0.102g 0.017g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
26%
Maple syrup
Minerals Daily Need Coverage Score
15%
Grape
50%
Maple syrup

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.107g)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 44.21g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.