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  6. Grape vs. Taco salad

Grape vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between grapes and taco salad

  • Grapes have more manganese; however, taco salad has more vitamin B12, vitamin B5, zinc, iron, folate, vitamin B2, and phosphorus.
  • Daily need coverage for manganese for grapes is 24% higher.
  • Grapes are lower in saturated fat.

Food types used in this article are Grapes, american type (slip skin), raw and Fast foods, taco salad.

Infographic

Grape vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +329.9%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +592.9%
Contains more IronIron +296.6%
Contains more CopperCopper +182.5%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +620%
Contains more SeleniumSelenium +2100%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B5Vitamin B5 +2733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +316.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Grape Taco salad DV% diff.
Manganese 0.718mg 0.167mg 24%
Sodium 2mg 385mg 17%
Saturated fat 0.114g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Vitamin B5 0.024mg 0.68mg 13%
Zinc 0.04mg 1.36mg 12%
Protein 0.63g 6.68g 12%
Vitamin K 14.6µg 12%
Iron 0.29mg 1.15mg 11%
Fats 0.35g 7.46g 11%
Folate 4µg 42µg 10%
Phosphorus 10mg 72mg 9%
Vitamin B2 0.057mg 0.18mg 9%
Copper 0.04mg 0.113mg 8%
Calcium 14mg 97mg 8%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.014g 2.606g 6%
Vitamin B3 0.3mg 1.24mg 6%
Magnesium 5mg 26mg 5%
Polyunsaturated fat 0.102g 0.883g 5%
Calories 67kcal 141kcal 4%
Vitamin B1 0.092mg 0.05mg 4%
Selenium 0.1µg 2.2µg 4%
Fiber 0.9g 4%
Choline 5.6mg 23.3mg 3%
Carbs 17.15g 11.91g 2%
Vitamin C 4mg 1.8mg 2%
Potassium 191mg 210mg 1%
Vitamin A 5µg 1%
Vitamin E 0.19mg 1%
Net carbs 16.25g 11.91g N/A
Sugar 16.25g N/A
Vitamin B6 0.11mg 0.11mg 0%
Tryptophan 0.003mg 0.075mg 0%
Threonine 0.017mg 0.254mg 0%
Isoleucine 0.005mg 0.311mg 0%
Leucine 0.013mg 0.549mg 0%
Lysine 0.014mg 0.486mg 0%
Methionine 0.021mg 0.145mg 0%
Phenylalanine 0.013mg 0.277mg 0%
Valine 0.017mg 0.343mg 0%
Histidine 0.023mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +44%
Contains more WaterWater +12.4%
Contains more ProteinProtein +960.3%
Contains more FatsFats +2031.4%
Contains more OtherOther +180.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +18514.3%
Contains more Poly. FatPolyunsaturated fat +765.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.