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  6. Grape vs. Tea

Grape vs. Tea — In-Depth Nutrition Comparison

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How are Grape and Tea different?

  • Grape is higher than Tea in Manganese, Vitamin K, Vitamin B6, Vitamin B1, and Potassium.
  • Grape covers your daily need of Manganese 14% more than Tea.
  • Tea is lower in Sugar.

Grapes, american type (slip skin), raw and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Grape vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
10
:
0
Tea
Tea
Contains more Calcium +366.7%
Contains more Iron +2800%
Contains more Magnesium +150%
Contains more Phosphorus +900%
Contains more Potassium +961.1%
Contains less Sodium -50%
Contains more Zinc +300%
Contains more Copper +263.6%
Contains more Manganese +83.2%
Contains more Selenium +∞%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +366.7%
Contains more Iron +2800%
Contains more Magnesium +150%
Contains more Phosphorus +900%
Contains more Potassium +961.1%
Contains less Sodium -50%
Contains more Zinc +300%
Contains more Copper +263.6%
Contains more Manganese +83.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
10
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +837.5%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +10900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +837.5%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +10900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Tea
Tea
Contains more Protein +950%
Contains more Fats +∞%
Contains more Carbs +9988.2%
Contains more Other +280%
Contains more Water +22.5%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +950%
Contains more Fats +∞%
Contains more Carbs +9988.2%
Contains more Other +280%
Contains more Water +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Tea Opinion
Net carbs 16.25g 0.17g Grape
Protein 0.63g 0.06g Grape
Fats 0.35g 0g Grape
Carbs 17.15g 0.17g Grape
Calories 67kcal 1kcal Grape
Sugar 16.25g 0.02g Tea
Fiber 0.9g 0g Grape
Calcium 14mg 3mg Grape
Iron 0.29mg 0.01mg Grape
Magnesium 5mg 2mg Grape
Phosphorus 10mg 1mg Grape
Potassium 191mg 18mg Grape
Sodium 2mg 4mg Grape
Zinc 0.04mg 0.01mg Grape
Copper 0.04mg 0.011mg Grape
Manganese 0.718mg 0.392mg Grape
Selenium 0.1µg 0µg Grape
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0mg Grape
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0mg Grape
Vitamin B2 0.057mg 0.003mg Grape
Vitamin B3 0.3mg 0.032mg Grape
Vitamin B5 0.024mg 0.013mg Grape
Vitamin B6 0.11mg 0.001mg Grape
Folate 4µg 0µg Grape
Vitamin K 14.6µg 0µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0g Tea
Monounsaturated Fat 0.014g 0g Grape
Polyunsaturated fat 0.102g 0g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
0%
Tea
Minerals Daily Need Coverage Score
15%
Grape
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 16.23g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 49)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.3)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.