Grape vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between grapes and tomatillos
- Grapes have less manganese, vitamin B3, and vitamin C.
- Tomatillos cover your daily manganese needs 6621% more than grapes.
- Tomatillos contain 4 times less sugar than grapes. Grapes contain 16.25g of sugar, while tomatillos contain 3.93g.
Food varieties used in this article are Grapes, american type (slip skin), raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +21209.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin KVitamin K | +44.6% |
| Contains more Vitamin CVitamin C | +192.5% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +516.7% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 153mg | 6621% |
| Vitamin B3 | 0.3mg | 1.85mg | 10% |
| Vitamin C | 4mg | 11.7mg | 9% |
| Vitamin B1 | 0.092mg | 0.044mg | 4% |
| Vitamin K | 14.6µg | 10.1µg | 4% |
| Carbs | 17.15g | 5.84g | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Vitamin B6 | 0.11mg | 0.056mg | 4% |
| Iron | 0.29mg | 0.62mg | 4% |
| Fiber | 0.9g | 1.9g | 4% |
| Copper | 0.04mg | 0.079mg | 4% |
| Phosphorus | 10mg | 39mg | 4% |
| Vitamin B5 | 0.024mg | 0.15mg | 3% |
| Polyunsaturated fat | 0.102g | 0.417g | 2% |
| Vitamin B2 | 0.057mg | 0.035mg | 2% |
| Calories | 67kcal | 32kcal | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Potassium | 191mg | 268mg | 2% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Protein | 0.63g | 0.96g | 1% |
| Calcium | 14mg | 7mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Fats | 0.35g | 1.02g | 1% |
| Net carbs | 16.25g | 3.94g | N/A |
| Sugar | 16.25g | 3.93g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Saturated fat | 0.114g | 0.139g | 0% |
| Choline | 5.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.014g | 0.155g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +193.7% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +191.4% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +1007.1% |
| Contains more Poly. FatPolyunsaturated fat | +308.8% |
