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  6. Grape vs. Tomato sauce

Grape vs. Tomato sauce — In-Depth Nutrition Comparison

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How are grapes and tomato sauce different?

  • Grapes are richer in manganese, vitamin K, and vitamin B1, while tomato sauce is higher in iron, copper, vitamin E, vitamin A, and vitamin B5.
  • Grapes cover your daily need for manganese, 26% more than tomato sauce.
  • Grapes contain 5 times more vitamin K than tomato sauce. Grapes contain 14.6µg of vitamin K, while tomato sauce contains 2.8µg.
  • Grapes have a higher glycemic index (49) than tomato sauce (31).

Grapes, american type (slip skin), raw and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Grape vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +535.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +55.5%
Contains more IronIron +231%
Contains more CopperCopper +187.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +170%
Contains more SeleniumSelenium +500%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin KVitamin K +421.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin EVitamin E +657.9%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +1187.5%
Contains more FolateFolate +125%
Contains more CholineCholine +76.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Tomato sauce DV% diff.
Manganese 0.718mg 0.113mg 26%
Vitamin K 14.6µg 2.8µg 10%
Iron 0.29mg 0.96mg 8%
Vitamin E 0.19mg 1.44mg 8%
Copper 0.04mg 0.115mg 8%
Vitamin B1 0.092mg 0.024mg 6%
Vitamin B5 0.024mg 0.309mg 6%
Carbs 17.15g 5.31g 4%
Vitamin B3 0.3mg 0.991mg 4%
Vitamin C 4mg 7mg 3%
Potassium 191mg 297mg 3%
Phosphorus 10mg 27mg 2%
Vitamin A 5µg 22µg 2%
Calories 67kcal 24kcal 2%
Zinc 0.04mg 0.22mg 2%
Magnesium 5mg 15mg 2%
Fructose 1.67g 2%
Fiber 0.9g 1.5g 2%
Choline 5.6mg 9.9mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.63g 1.2g 1%
Vitamin B2 0.057mg 0.065mg 1%
Vitamin B6 0.11mg 0.098mg 1%
Folate 4µg 9µg 1%
Fats 0.35g 0.3g 0%
Net carbs 16.25g 3.81g N/A
Calcium 14mg 14mg 0%
Sugar 16.25g 3.56g N/A
Sodium 2mg 11mg 0%
Saturated fat 0.114g 0.041g 0%
Monounsaturated fat 0.014g 0.044g 0%
Polyunsaturated fat 0.102g 0.121g 0%
Tryptophan 0.003mg 0.009mg 0%
Threonine 0.017mg 0.037mg 0%
Isoleucine 0.005mg 0.025mg 0%
Leucine 0.013mg 0.034mg 0%
Lysine 0.014mg 0.037mg 0%
Methionine 0.021mg 0.008mg 0%
Phenylalanine 0.013mg 0.036mg 0%
Valine 0.017mg 0.025mg 0%
Histidine 0.023mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +16.7%
Contains more CarbsCarbs +223%
Contains more ProteinProtein +90.5%
Contains more WaterWater +12.3%
Contains more OtherOther +235.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +214.3%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.