Grape vs. Vanilla extract — In-Depth Nutrition Comparison
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Differences between grapes and vanilla extract
- Grapes are higher than vanilla extract in manganese, vitamin K, vitamin B1, and vitamin B6.
- Grapes' daily need coverage for manganese is 21% higher.
- Vanilla extract has less sugar.
The food types used in this comparison are Grapes, american type (slip skin), raw and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +141.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +212.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.23mg | 21% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Calories | 67kcal | 288kcal | 11% |
| Vitamin B1 | 0.092mg | 0.011mg | 7% |
| Vitamin B6 | 0.11mg | 0.026mg | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.04mg | 0.072mg | 4% |
| Vitamin B2 | 0.057mg | 0.095mg | 3% |
| Carbs | 17.15g | 12.65g | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Iron | 0.29mg | 0.12mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Protein | 0.63g | 0.06g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B3 | 0.3mg | 0.425mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Phosphorus | 10mg | 6mg | 1% |
| Choline | 5.6mg | 1% | |
| Potassium | 191mg | 148mg | 1% |
| Polyunsaturated fat | 0.102g | 0.004g | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Fats | 0.35g | 0.06g | 0% |
| Net carbs | 16.25g | 12.65g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 16.25g | 12.65g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.024mg | 0.035mg | 0% |
| Saturated fat | 0.114g | 0.01g | 0% |
| Monounsaturated fat | 0.014g | 0.01g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +950% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +35.6% |
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +5978.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +2450% |
| Contains less Sat. FatSaturated fat | -91.2% |
