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Grape vs. Vermicelli — In-Depth Nutrition Comparison

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A recap on differences between grapes and vermicelli

  • Grapes have more vitamin K, vitamin B6, vitamin B1, and potassium; however, vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber.
  • Vermicelli covers your daily copper needs 208% more than grapes.
  • The glycemic index of grapes is higher.

Food varieties used in this article are Grapes, american type (slip skin), raw and Vermicelli, made from soy.

Infographic

Grape vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +6266.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +292.9%
Contains more IronIron +524.1%
Contains more CopperCopper +4690%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +26900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +284.2%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +168.4%
Contains more CholineCholine +3060.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Vermicelli DV% diff.
Copper 0.04mg 1.916mg 208%
Selenium 0.1µg 27µg 49%
Zinc 0.04mg 4.24mg 38%
Choline 5.6mg 177mg 31%
Manganese 0.718mg 31%
Carbs 17.15g 82.32g 22%
Iron 0.29mg 1.81mg 19%
Calories 67kcal 331kcal 13%
Fiber 0.9g 3.9g 12%
Vitamin K 14.6µg 3.8µg 9%
Vitamin B6 0.11mg 0mg 8%
Vitamin B1 0.092mg 0mg 8%
Potassium 191mg 3mg 6%
Calcium 14mg 55mg 4%
Vitamin B2 0.057mg 0mg 4%
Vitamin C 4mg 0mg 4%
Vitamin E 0.19mg 0.51mg 2%
Vitamin B3 0.3mg 0mg 2%
Folate 4µg 0µg 1%
Phosphorus 10mg 20mg 1%
Magnesium 5mg 2mg 1%
Protein 0.63g 0.1g 1%
Fats 0.35g 0.1g 0%
Net carbs 16.25g 78.42g N/A
Sugar 16.25g 17.44g N/A
Sodium 2mg 4mg 0%
Vitamin A 5µg 2µg 0%
Vitamin B5 0.024mg 0%
Saturated fat 0.114g 0.014g 0%
Monounsaturated fat 0.014g 0.013g 0%
Polyunsaturated fat 0.102g 0.041g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +530%
Contains more FatsFats +250%
Contains more WaterWater +583.2%
Contains more CarbsCarbs +380%
Contains more OtherOther +878.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Poly. FatPolyunsaturated fat +148.8%
Contains less Sat. FatSaturated fat -87.7%
~equal in Monounsaturated fat ~0.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.