Grape vs. Wheat — In-Depth Nutrition Comparison
Compare
Significant differences between grapes and wheat
- The amount of selenium, phosphorus, copper, iron, zinc, fiber, manganese, vitamin B3, and magnesium in wheat is higher than in grapes.
- Wheat covers your daily selenium needs 58% more than grapes.
- Wheat has 5 times less sugar than grapes. Grapes have 16.25g of sugar, while wheat has 3.07g.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Wheat, KAMUT khorasan, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +16.5% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +860% |
| Contains more IronIron | +506.9% |
| Contains more CopperCopper | +417.5% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +1370% |
| Contains more ManganeseManganese | +43.5% |
| Contains more SeleniumSelenium | +31800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +668.3% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +806.3% |
| Contains more FatsFats | +137.1% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +138.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 31.9µg | 58% |
| Phosphorus | 10mg | 147mg | 20% |
| Copper | 0.04mg | 0.207mg | 19% |
| Iron | 0.29mg | 1.76mg | 18% |
| Zinc | 0.04mg | 1.84mg | 16% |
| Manganese | 0.718mg | 1.03mg | 14% |
| Fiber | 0.9g | 4.3g | 14% |
| Vitamin B3 | 0.3mg | 2.305mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 5mg | 48mg | 10% |
| Protein | 0.63g | 5.71g | 10% |
| Vitamin C | 4mg | 4% | |
| Vitamin B6 | 0.11mg | 0.07mg | 3% |
| Calories | 67kcal | 132kcal | 3% |
| Carbs | 17.15g | 27.6g | 3% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Choline | 5.6mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Potassium | 191mg | 164mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Polyunsaturated fat | 0.102g | 0.243g | 1% |
| Fats | 0.35g | 0.83g | 1% |
| Net carbs | 16.25g | 23.3g | N/A |
| Sugar | 16.25g | 3.07g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Vitamin B1 | 0.092mg | 0.095mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.114g | 0.077g | 0% |
| Monounsaturated fat | 0.014g | 0.084g | 0% |
| Tryptophan | 0.003mg | 0.051mg | 0% |
| Threonine | 0.017mg | 0.172mg | 0% |
| Isoleucine | 0.005mg | 0.22mg | 0% |
| Leucine | 0.013mg | 0.432mg | 0% |
| Lysine | 0.014mg | 0.161mg | 0% |
| Methionine | 0.021mg | 0.097mg | 0% |
| Phenylalanine | 0.013mg | 0.3mg | 0% |
| Valine | 0.017mg | 0.267mg | 0% |
| Histidine | 0.023mg | 0.147mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
15%
61%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 13.18g)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Wheat is cheaper (difference - $0.1)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)