Grape vs. Winter melon — In-Depth Nutrition Comparison
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The main differences between Grape and Winter melon
- Grape has more Manganese, Vitamin B6, and Potassium, however, Winter melon has more Vitamin C, Fiber, and Zinc.
- Daily need coverage for Manganese from Grape is 29% higher.
- Winter melon has 32 times less Potassium than Grape. Grape has 191mg of Potassium, while Winter melon has 6mg.
- Grape is lower in Sodium.
Food types used in this article are Grapes, american type (slip skin), raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+3083.3%
Contains
less
Sodium
-98.2%
Contains
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Copper
+73.9%
Contains
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Manganese
+1137.9%
Contains
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Calcium
+35.7%
Contains
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Iron
+37.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+90%
Contains
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Zinc
+1425%
Contains
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Selenium
+100%
Contains
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Potassium
+3083.3%
Contains
less
Sodium
-98.2%
Contains
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Copper
+73.9%
Contains
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Manganese
+1137.9%
Contains
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Calcium
+35.7%
Contains
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Iron
+37.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+90%
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Zinc
+1425%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+130%
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Vitamin B6
+214.3%
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Vitamin C
+225%
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Vitamin B2
+93%
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Vitamin B3
+33.3%
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Vitamin B5
+454.2%
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Folate
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+130%
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Vitamin B6
+214.3%
Contains
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Vitamin C
+225%
Contains
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Vitamin B2
+93%
Contains
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Vitamin B3
+33.3%
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Vitamin B5
+454.2%
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Folate
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.5%
Contains
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Fats
+75%
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Carbs
+471.7%
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Other
+90%
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Water
+18.2%
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
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Protein
+57.5%
Contains
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Fats
+75%
Contains
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Carbs
+471.7%
Contains
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Other
+90%
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Water
+18.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+17.2%
Contains
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Saturated Fat
-86%
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Monounsaturated Fat
+164.3%
Saturated Fat:
0.114 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Contains
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Polyunsaturated fat
+17.2%
Contains
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Saturated Fat
-86%
Contains
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Monounsaturated Fat
+164.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.25g | 0.1g |
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| Protein | 0.63g | 0.4g |
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| Fats | 0.35g | 0.2g |
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| Carbs | 17.15g | 3g |
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| Calories | 67kcal | 13kcal |
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| Sugar | 16.25g |
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| Fiber | 0.9g | 2.9g |
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| Calcium | 14mg | 19mg |
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| Iron | 0.29mg | 0.4mg |
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| Magnesium | 5mg | 10mg |
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| Phosphorus | 10mg | 19mg |
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| Potassium | 191mg | 6mg |
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| Sodium | 2mg | 111mg |
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| Zinc | 0.04mg | 0.61mg |
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| Copper | 0.04mg | 0.023mg |
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| Manganese | 0.718mg | 0.058mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 4mg | 13mg |
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| Vitamin B1 | 0.092mg | 0.04mg |
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| Vitamin B2 | 0.057mg | 0.11mg |
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| Vitamin B3 | 0.3mg | 0.4mg |
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| Vitamin B5 | 0.024mg | 0.133mg |
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| Vitamin B6 | 0.11mg | 0.035mg |
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| Folate | 4µg | 5µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.003mg | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg | 0.009mg |
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| Methionine | 0.021mg | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.114g | 0.016g |
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| Monounsaturated Fat | 0.014g | 0.037g |
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| Polyunsaturated fat | 0.102g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 49)
Which food is cheaper?
Winter melon is cheaper (difference - $0.5)
Which food is richer in minerals?
Winter melon is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 109mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.