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  6. Grapefruit vs. Green beans

Grapefruit vs. Green beans — In-Depth Nutrition Comparison

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A recap on the differences between grapefruit and green beans

  • Grapefruit has more vitamin C and vitamin A; however, green beans are higher in vitamin K, manganese, iron, fiber, and vitamin B2.
  • Green beans cover your daily vitamin K needs 40% more than grapefruit.
  • Green beans contain 3 times less vitamin C than grapefruit. Grapefruit contains 31.2mg of vitamin C, while green beans contain 9.7mg.

Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Grapefruit vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +712.5%
Contains more CopperCopper +78.1%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +61.1%
Contains more ManganeseManganese +1195.5%
Contains more SeleniumSelenium +100%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +221.6%
Contains more Vitamin AVitamin A +81.3%
Contains more Vitamin B5Vitamin B5 +254.1%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +153.8%
Contains more CholineCholine +119.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Green beans DV% diff.
Vitamin K 0µg 47.9µg 40%
Vitamin C 31.2mg 9.7mg 24%
Manganese 0.022mg 0.285mg 11%
Iron 0.08mg 0.65mg 7%
Fiber 1.6g 3.2g 6%
Folate 13µg 33µg 5%
Vitamin B2 0.031mg 0.097mg 5%
Vitamin B5 0.262mg 0.074mg 4%
Vitamin B1 0.043mg 0.074mg 3%
Vitamin A 58µg 32µg 3%
Vitamin B3 0.204mg 0.614mg 3%
Copper 0.032mg 0.057mg 3%
Choline 7.7mg 16.9mg 2%
Protein 0.77g 1.89g 2%
Vitamin E 0.13mg 0.46mg 2%
Fructose 1.77g 2%
Calcium 22mg 44mg 2%
Zinc 0.07mg 0.25mg 2%
Magnesium 9mg 18mg 2%
Phosphorus 18mg 29mg 2%
Polyunsaturated fat 0.036g 0.145g 1%
Carbs 10.66g 7.88g 1%
Calories 42kcal 35kcal 0%
Fats 0.14g 0.28g 0%
Net carbs 9.06g 4.68g N/A
Potassium 135mg 146mg 0%
Sugar 6.89g 3.63g N/A
Sodium 0mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B6 0.053mg 0.056mg 0%
Saturated fat 0.021g 0.064g 0%
Monounsaturated fat 0.02g 0.011g 0%
Tryptophan 0.008mg 0.02mg 0%
Threonine 0.013mg 0.082mg 0%
Isoleucine 0.008mg 0.069mg 0%
Leucine 0.015mg 0.116mg 0%
Lysine 0.019mg 0.091mg 0%
Methionine 0.007mg 0.023mg 0%
Phenylalanine 0.013mg 0.069mg 0%
Valine 0.015mg 0.093mg 0%
Histidine 0.008mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +35.3%
Contains more ProteinProtein +145.5%
Contains more FatsFats +100%
Contains more OtherOther +97.3%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +302.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.