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  6. Grapefruit vs. Brunost

Grapefruit vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between grapefruit and brunost

  • Grapefruit has more vitamin C, while brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost covers your daily need for vitamin B2, 104% more than grapefruit.
  • The amount of saturated fat in grapefruit is lower.

These are the specific foods used in this comparison Grapefruit, raw, pink, and red, all areas and Cheese, gjetost.

Infographic

Grapefruit vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +1718.2%
Contains more PotassiumPotassium +943.7%
Contains more IronIron +550%
Contains more CopperCopper +150%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +2366.7%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +475.9%
Contains more Vitamin B1Vitamin B1 +632.6%
Contains more Vitamin B2Vitamin B2 +4358.1%
Contains more Vitamin B3Vitamin B3 +298.5%
Contains more Vitamin B5Vitamin B5 +1179%
Contains more Vitamin B6Vitamin B6 +411.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Brunost DV% diff.
Vitamin B2 0.031mg 1.382mg 104%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.021g 19.16g 87%
Vitamin B5 0.262mg 3.351mg 62%
Phosphorus 18mg 444mg 61%
Fats 0.14g 29.51g 45%
Calcium 22mg 400mg 38%
Potassium 135mg 1409mg 37%
Vitamin C 31.2mg 0mg 35%
Cholesterol 0mg 94mg 31%
Vitamin A 58µg 334µg 31%
Selenium 0.1µg 14.5µg 26%
Sodium 0mg 600mg 26%
Vitamin B1 0.043mg 0.315mg 23%
Calories 42kcal 466kcal 21%
Monounsaturated fat 0.02g 7.879g 20%
Protein 0.77g 9.65g 18%
Vitamin B6 0.053mg 0.271mg 17%
Magnesium 9mg 70mg 15%
Carbs 10.66g 42.65g 11%
Zinc 0.07mg 1.14mg 10%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.036g 0.938g 6%
Iron 0.08mg 0.52mg 6%
Copper 0.032mg 0.08mg 5%
Vitamin B3 0.204mg 0.813mg 4%
Fructose 1.77g 2%
Folate 13µg 5µg 2%
Manganese 0.022mg 0.04mg 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Net carbs 9.06g 42.65g N/A
Sugar 6.89g N/A
Tryptophan 0.008mg 0.135mg 0%
Threonine 0.013mg 0.393mg 0%
Isoleucine 0.008mg 0.519mg 0%
Leucine 0.015mg 0.992mg 0%
Lysine 0.019mg 0.814mg 0%
Methionine 0.007mg 0.318mg 0%
Phenylalanine 0.013mg 0.54mg 0%
Valine 0.015mg 0.765mg 0%
Histidine 0.008mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +555.2%
Contains more ProteinProtein +1153.2%
Contains more FatsFats +20978.6%
Contains more CarbsCarbs +300.1%
Contains more OtherOther +1183.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +39295%
Contains more Poly. FatPolyunsaturated fat +2505.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.