Grapefruit vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between grapefruit and dulce de Leche?
- Grapefruit is higher in vitamin C and vitamin A, yet dulce de Leche is higher in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5.
- Grapefruit's daily need coverage for vitamin C is 32% more.
- Grapefruit has 4 times more vitamin A than dulce de Leche. While grapefruit has 1150IU of vitamin A, dulce de Leche has only 267IU.
- The amount of saturated fat in grapefruit is lower.
- The glycemic index of grapefruit is lower.
We used Grapefruit, raw, pink, and red, all areas and Dulce de Leche types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +700% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1000% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +1040.9% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +1028.6% |
| Contains more PhosphorusPhosphorus | +972.2% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1206.5% |
| Contains more Vitamin B5Vitamin B5 | +218.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 2.6mg | 32% |
| Vitamin B2 | 0.031mg | 0.405mg | 29% |
| Phosphorus | 18mg | 193mg | 25% |
| Calcium | 22mg | 251mg | 23% |
| Saturated fat | 0.021g | 4.534g | 21% |
| Carbs | 10.66g | 55.35g | 15% |
| Choline | 7.7mg | 89.1mg | 15% |
| Calories | 42kcal | 315kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 0.77g | 6.84g | 12% |
| Vitamin B5 | 0.262mg | 0.835mg | 11% |
| Fats | 0.14g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Zinc | 0.07mg | 0.79mg | 7% |
| Potassium | 135mg | 350mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 0mg | 129mg | 6% |
| Monounsaturated fat | 0.02g | 2.143g | 5% |
| Selenium | 0.1µg | 2.7µg | 5% |
| Vitamin B6 | 0.053mg | 0.016mg | 3% |
| Copper | 0.032mg | 0.004mg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Fructose | 1.77g | 0.32g | 2% |
| Polyunsaturated fat | 0.036g | 0.375g | 2% |
| Vitamin B1 | 0.043mg | 0.016mg | 2% |
| Vitamin A | 58µg | 74µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Folate | 13µg | 11µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Iron | 0.08mg | 0.17mg | 1% |
| Manganese | 0.022mg | 0.002mg | 1% |
| Net carbs | 9.06g | 55.35g | N/A |
| Sugar | 6.89g | 49.74g | N/A |
| Vitamin E | 0.13mg | 0.2mg | 0% |
| Vitamin B3 | 0.204mg | 0.21mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +206.7% |
| Contains more ProteinProtein | +788.3% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +419.2% |
| Contains more OtherOther | +373% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +10615% |
| Contains more Poly. FatPolyunsaturated fat | +941.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more FructoseFructose | +453.1% |
| Contains more SucroseSucrose | +1090% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.7g
~equal in
Maltose
~0g
