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Grapefruit vs. Caviar — In-Depth Nutrition Comparison

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The main differences between grapefruit and caviar

  • Grapefruit contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Grapefruit has a higher glycemic index than caviar.

Food types used in this article are Grapefruit, raw, pink, and red, all areas and Fish, caviar, black, and red, granular.

Infographic

Grapefruit vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +14750%
Contains more CopperCopper +243.8%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +1877.8%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +65400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin AVitamin A +367.2%
Contains more Vitamin EVitamin E +1353.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +341.9%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B5Vitamin B5 +1235.9%
Contains more Vitamin B6Vitamin B6 +503.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +284.6%
Contains more CholineCholine +6275.3%

All nutrients comparison - raw data values

Nutrient Grapefruit Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.08mg 11.88mg 148%
Selenium 0.1µg 65.5µg 119%
Choline 7.7mg 490.9mg 88%
Magnesium 9mg 300mg 69%
Sodium 0mg 1500mg 65%
Vitamin B5 0.262mg 3.5mg 65%
Polyunsaturated fat 0.036g 7.405g 49%
Protein 0.77g 24.6g 48%
Phosphorus 18mg 356mg 48%
Vitamin B2 0.031mg 0.62mg 45%
Vitamin C 31.2mg 0mg 35%
Fats 0.14g 17.9g 27%
Calcium 22mg 275mg 25%
Vitamin A 58µg 271µg 24%
Vitamin B6 0.053mg 0.32mg 21%
Saturated fat 0.021g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.043mg 0.19mg 12%
Monounsaturated fat 0.02g 4.631g 12%
Vitamin E 0.13mg 1.89mg 12%
Calories 42kcal 264kcal 11%
Folate 13µg 50µg 9%
Copper 0.032mg 0.11mg 9%
Zinc 0.07mg 0.95mg 8%
Fiber 1.6g 0g 6%
Fructose 1.77g 2%
Carbs 10.66g 4g 2%
Manganese 0.022mg 0.05mg 1%
Vitamin K 0µg 0.6µg 1%
Potassium 135mg 181mg 1%
Vitamin B3 0.204mg 0.12mg 1%
Net carbs 9.06g 4g N/A
Sugar 6.89g 0g N/A
Tryptophan 0.008mg 0.323mg 0%
Threonine 0.013mg 1.263mg 0%
Isoleucine 0.008mg 1.035mg 0%
Leucine 0.015mg 2.133mg 0%
Lysine 0.019mg 1.834mg 0%
Methionine 0.007mg 0.646mg 0%
Phenylalanine 0.013mg 1.071mg 0%
Valine 0.015mg 1.263mg 0%
Histidine 0.008mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +166.5%
Contains more WaterWater +85.4%
Contains more ProteinProtein +3094.8%
Contains more FatsFats +12685.7%
Contains more OtherOther +1521.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +23055%
Contains more Poly. FatPolyunsaturated fat +20469.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.