Grapefruit vs. French toast — In-Depth Nutrition Comparison

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Differences between grapefruit and french toast

Grapefruit has more vitamin C and vitamin A, while french toast has more selenium, vitamin B2, iron, phosphorus, and vitamin B1.
French toast's daily need coverage for cholesterol is 39% higher.
French toast contains 104 times less vitamin C than grapefruit. Grapefruit contains 31.2mg of vitamin C, while french toast contains 0.3mg.
The amount of saturated fat in grapefruit is lower.
Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of french toast is 67.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grapefruit

French toast

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+354.5%
Contains more IronIron	+1987.5%
Contains more CopperCopper	+81.3%
Contains more ZincZinc	+857.1%
Contains more PhosphorusPhosphorus	+550%
Contains more ManganeseManganese	+754.5%
Contains more SeleniumSelenium	+20000%

~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grapefruit

French toast

Contains more Vitamin CVitamin C	+10300%
Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+113.8%
Contains more Vitamin B1Vitamin B1	+374.4%
Contains more Vitamin B2Vitamin B2	+935.5%
Contains more Vitamin B3Vitamin B3	+698%
Contains more Vitamin B5Vitamin B5	+109.5%
Contains more Vitamin B6Vitamin B6	+39.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+230.8%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	0.1µg	20.1µg	36%
Vitamin C	31.2mg	0.3mg	34%
Vitamin B2	0.031mg	0.321mg	22%
Sodium	0mg	479mg	21%
Iron	0.08mg	1.67mg	20%
Polyunsaturated fat	0.036g	2.594g	17%
Fats	0.14g	10.8g	16%
Phosphorus	18mg	117mg	14%
Protein	0.77g	7.7g	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin B1	0.043mg	0.204mg	13%
Saturated fat	0.021g	2.723g	12%
Monounsaturated fat	0.02g	4.524g	11%
Vitamin B3	0.204mg	1.628mg	9%
Calories	42kcal	229kcal	9%
Calcium	22mg	100mg	8%
Folate	13µg	43µg	8%
Vitamin A	58µg	124µg	7%
Manganese	0.022mg	0.188mg	7%
Vitamin B5	0.262mg	0.549mg	6%
Fiber	1.6g		6%
Zinc	0.07mg	0.67mg	5%
Carbs	10.66g	25g	5%
Copper	0.032mg	0.058mg	3%
Fructose	1.77g		2%
Magnesium	9mg	17mg	2%
Vitamin B6	0.053mg	0.074mg	2%
Choline	7.7mg		1%
Vitamin E	0.13mg		1%
Net carbs	9.06g	25g	N/A
Potassium	135mg	134mg	0%
Sugar	6.89g		N/A
Tryptophan	0.008mg	0.094mg	0%
Threonine	0.013mg	0.305mg	0%
Isoleucine	0.008mg	0.375mg	0%
Leucine	0.015mg	0.621mg	0%
Lysine	0.019mg	0.413mg	0%
Methionine	0.007mg	0.188mg	0%
Phenylalanine	0.013mg	0.389mg	0%
Valine	0.015mg	0.419mg	0%
Histidine	0.008mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A